Humility Plan – Testimonials

…12:39. The final 10-mile run I averaged 7:29min/mi. The fall weather helped. I saw improvement across the board on my bodyweight exercises, to include increasing the 25lb pull ups from…

Plan Focus: FBI Special Agent PFT Training Plan

…overall improvement. Less fit athletes will see greater overall improvement. Where do I find unfamiliar exercises? See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise. What…

FLETC PEB Training Plan

…real assessment at the start of the course. Weekly Training – Week 1 Example Monday: FLETC PEB Assessment Tuesday: Upper/Lower Body Strength, Agility Wednesday: Run Improvement Thursday: Upper/Lower Body Strength,…

Q&A 4.11.19

…idea. In general, we’ll see a 10-25% overall score improvement with our PFT programming. As well, the worst shape athletes are in at the beginning of the cycle, the more…

ANSWERS AND QUESTIONS 2014-05-02

…milers in the run improvement program? And my second concern is during the transitions between programs- what cardio do you recommend? I tend to lose my running cardio if I’m…

My Biggest Programming Mistakes

…stubbornness dissolved, we purchased some ALICE packs and began experimenting with rucking and ruck running. Instead of injuring our lab rats, rucking and ruck running seemed to “tighten everything up”…

QUESTIONS AND ANSWERS 2013-10-31

…but how much I’m not sure. Your move up to 5.13 will be far more dictated first by technique improvement, and second by finger/grip strength. At your level, stuff get’s…

ATF Physical Task Test (PTT)

…to complete it back to back. How much improvement should I see? 10-20% in overall score depending upon your incoming fitness. Fitter athletes will see less overall improvement. Less fit…