…the Greek Hero Series – until you’re 6 weeks out from RASP – then complete the RASP I&II Training Plan. The Greek Hero Plans concurrently train strength, work capacity, endurance…
Search Results for: RASP
Q&A 11.21.19
…that you guys offer. Are there any programs that you’d recommend for RASP? ANSWER We have a RASP I & II Plan – which what I’d recommend you complete the…
Q&A 7.16.20
…our RASP 1&2 Training Plan to prepare specifically for RASP. If you want to do a bodyweight plan, I’d recommend Bodyweight Foundation – replace the EOs in the plan with…
Q&A 12.3.20
…some pointers. I intend to start the RASP plan no later than 6 weeks out from RASP/no earlier than 8 weeks out (I say 8 weeks out in case I…
Q&A 1.28.21
…train. – Rob QUESTION First, I want to thank you for your recommendations so far. Just wrapped up Valor and definitely feeling the better for it. My RASP 2 date…
Q&A 1.26.23
QUESTION BLUF: I’ve got longer than 8 weeks before RASP and would love some recommendations. I’m a Ranger Qualified National Guard Armor Officer. I just read the new National Defense…
Q&A 11.25.23
…RASP plans but I do not have a pool here. Any help would be appreciated. ANSWER The RASP 1&2 Plans are still going to be your best bet. The pool…
Q&A 12.23.23
…operator level, such that I could then easily prepare for a selection program (e.g. RASP 2) at that time. Operator Ugly Points Front Squat: 2 Bench Press: 11 Hinge Lift:…
Q&A 3.21.24
…everything. ANSWER Now? I’d recommend the plans/order in the Virtue Packet. Then, drop out these plans the 8 weeks directly before RASP and complete the RASP plan before boot camp….
QUESTION AND ANSWER 2014-07-03
… ** QUESTION I was referred to your site from a friend I went through airborne with about a month ago. I just barely finished my first week of rasp…