Search Results for: valor

Q&A 4.29.23

by Mintra Mattison

…shape overall. Appreciate your help and hope to hear back soon! ANSWER I’d recommend Fortitude, then Valor from our Virtue Series of plans. These plans train everything – strength, work…

Q&A 5.6.23

by Mintra Mattison

…here’s what I’d recommend: Weeks Plan 1-7 Military OnRamp 8-14 Humility 15-20 Valor – Rob QUESTION First thank you for your effort and intelligence you put into your training plans,…

Q&A 5.13.23

by Mintra Mattison

…intense strength training cycle. Focus is on pure strength. 15-21 Big 3 Strength + 3-Mile Run Training Plan – Maintain strength, improve running 22-28 Valor – maintain strength and endurance,…

Arete 5.20.23

by SSD

…FR1 A review of patrol techniques to reduce serious injury and fatality crashes, Police 1 ‘True heroism:’ 9 LEOs honored with Medal of Valor awards, Police1 How behavioral threat assessment…

Q&A 5.20.23

by Mintra Mattison

…recommend: Weeks Plan 1-5 Valor – first 5 weeks 6-12 SFOD-D Build 13-22 SFOD-D Selection Training Plan – 10 weeks directly before the event. Also – at 6’2″, I’d like…

Q&A 6.17.23

by Mintra Mattison

…14-20 Valor – Continued intensity, but heavier loading for both strength and rucking 21-28 Resilience – Heavy, but less intensity. Strength for durability 29-36 Ruck-Based Selection Training Plan – Event…

Q&A 7.1.23

by Mintra Mattison

…recommend: Weeks Plan 1-7 Valor 8-15 BORTAC Selection Training Plan 16 Total Rest 17-23 Big 3 Strength + 5 Mile Run Training Plan 24-30 Fortitude 31-37 Humility 38-40 Resilience (First…

Arete 7.19.23

by Charlie Bausman

Military, National Defense, Foreign Policy The Making of a Fake War Hero: An American Who Reinvented Himself as a Social-Media Soldier in Ukraine Is Accused of ‘Stolen Valor’, Military.com Russia…

Q&A 7.29.23

by Mintra Mattison

…24 now, then follow it up with Fortitude, which includes heavy strength, work capacity, endurance and chassis integrity. 2) Do Valor, then Fortitude … both have a significant strength component….