…be inserted into week 10 of basic training and then complete the following schools; OSUT, Airborne, Student Company and SOPC before attending SFAS. Given the time I have until I…
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Lessons Learned Administering the ACFT to Large Groups of Soldiers
…to clean the equipment after each group of 80 Soldiers completed an event. For example, once all Soldiers were complete with the 3RM deadlift station, the sanitation team would spray…
Don’t leave the military until “YOU” are the reason – A Retired Air Force Colonel
…readily available once you leave the gate for the last time. To complicate matters, fatherhood does not come with a checklist, and it most certainly does not come with an…
Q&A 9.3.20
…climbing wall/hold/hangboard companies do have hang-board specific workouts/complexes – so that’s an option until I get something built. But yes … you need to order a hang board at least….
Things I’ve Learned
…find myself anxious, angry or frightened, it’s typically during a time where I’ve allowed myself to be overwhelmed by complexity. We live in a complex world. Countless bits of information…
Q&A 7.9.20
…Combine this summer and figured who better to ask to help me come up with a training program than you. The combine consists of sprints (0-15 meters, 0-30 meters, 0-45…
Q&A 12.26.19
…in the Canadian armed forces as a combat engineer. I wanted to complete one of your programs to get me more than ready for my basic training and my physical…
Q&A 5.23.21
…I’m currently completing advanced infantry training at Ft. Benning. I have around 12 weeks left before Airborne school. We have around 30-45 minutes of free time each day to workout,…
Q&A 9.12.19
…back up for you program. I’ve been using some of your mountain plans to prepare for climbs. Coming up in March I am planning to participate in the Bataan march….
Q&A 4.11.19
…duties during a long month simulated combat at JRTC. Being that the jobs are similar, I trust your ability to take what I perceive as a complex dilemma and help…