…can review it for our inspection on the 16th.” “Our self-inspections can’t be completed until this is done, so it needs doing with enough time to complete the self-inspection.” “My…
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Unexpected Spartan Ultra: Train Up Journey and Lessons Learned
…officially the “crazy ones” of the family. I’ve also competed in crossfit competitions, run half marathons and marathons, and generally continued growing myself as an athlete since that first OCR….
Preparation and Training for Ranger School: A Female Perspective
…who cannot choose, it’s important to have a chat with your commander about your train up plan or offer to run a ranger train up within your company. Injury Prevention:…
Avoiding “SWAT Shirt” Mentality – Full Time Mindset for Part-Time Tactical Teams
…gradually stopped running and exercising. I began to come up with excuses to skip range days to handle “more pressing” tasks. After all, I knew I was squared-away, right? Coming…
Q&A 4.12.18
…I don’t come close to doing all that every three minutes. ANSWER It’s not impossible – our lab rats were finishing at around 2 minutes: http://mtntactical.com/exercises/devil-dog-circuit/ Work faster and extend…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
We recently re-published an article on fitness standards within the first responder community. Once again, we received lots of comments/feedback from the MTI Community which we wanted to share…
Q&A 3.8.18
…come together as a team and learn about purpose, commitment, resiliency, and knowledge. They also have to complete both team and individual challenges that will test them, both physically and…
Q&A 8.3.17
…plan. You’ll want to complete the BORTAC Selection Training Plan directly before selection. This is 10 months of plans, before starting – or right now – complete Hector from the…
Archery Stress Marksmanship – Part I
…Already I’m betting trigger control for mechanical releases will be the most important fundamental impacting our archery stress marksmanship. I’ll learn more over the next few months. Comments/Questions? Email coach@mtntactical.com…
Q&A 11.14.19
…shown to affect strength gain. 2) Big 24 is very intense … completing the sessions at the top of the cycle are the closest I’ve come to throwing up in…