Search Results for: valor

…complete RASP?   Answer Here’s are the plans and order I’d recommend:   1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…

…then you’ll double your push up numbers. I want to be clear. From our stuff, one plan which works in strength, work capacity and bodyweight work is Valor: http://mtntactical.com/shop/valor/. This…

…recommend you use Valor (http://mtntactical.com/shop/valor/) between now and April to kickstart your fitness. Valor trains work capacity (gym-based) but also has a strong endurance component for running and ruck running….

…the Operator Sessions. Another option is Valor (http://strongswiftdurable.com/shop/valor/). Question I know last time I deployed you allowed the legs and lungs program to be given to units heading out the…

…paced ruck runs and running – Gym work is heavy, low volume, heavy strength work Valor: http://mtntactical.com/shop/valor/ – High intensity, short, running and rucking intervals based on assessments – Some…

…for 3 more months. Any guidance or programming would be awesome! Answer I’d recommend Valor: http://mtntactical.com/?s=Valor You’ll need to substitute dumbbell versions of the barbell lifts in the plan –…

…prepare you. The Ranger School plan is 7 weeks. Between now and then I’d recommend you do the first 4 weeks of Valor (http://mtntactical.com/shop/valor/). Good luck! – Rob   *****************…

…and running endurance. (http://mtntactical.com/shop/fortitude/) 2) Valor – 6 weeks. Gym-based work capacity, running and rucking speed over ground. http://mtntactical.com/shop/valor/ 3) Backcountry Big Game Hunting Plan – 8 weeks – step…

…months until NTC) and ruing the deployment and rotation. I already own the Ranger Prep and Valor programs but am open to additional suggestions. ANSWER Valor before NTC should be…