…training you would recommend. Answer By my count you have 21 weeks until may. Here’s what I’d recommend: Week Plan 1-6 Fortitude (http://mtntactical.com/shop/fortitude/) 7 Rest 8-13 Valor (http://mtntactical.com/shop/valor/) 14 Rest…
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Q&A 3/20/15
…ANSWER After you finish Rat 6, move to Valor (http://mtntactical.com/shop/valor/) Then Fortitude (http://mtntactical.com/shop/fortitude/) Valor trains work capacity and running/rucking movement over ground (think hard intervals). Fortitude trains strength and running/rucking…
Military Awards: How Did We Get Here?
…of Merit Distinguished Flying Cross Soldier’s Medal (Non Combat Award) Bronze Star (Valor or Achievement) Purple Heart Defense Meritorious Service Medal Meritorious Service Medal Air Medal (Valor or Achievement) Joint…
Q&A 2/13/15
…now. I thought the Valor Plan looks great. If you can hit me with some suggestions I would greatly appreciate it. ANSWER Valor would be a great introduction to our…
Q&A 12.18.15
…Answer I’d recommend Valor for your Squad: http://mtntactical.com/shop/valor/ Valor combines gym-based work capacity, gym-based strength, and speed-over-ground focused running and ruck running. It represents some of my most recent programming…
Q&As 6/18/2015
…rucking – I’d recommend Valor (http://mtntactical.com/shop/valor/) prior to beginning the Ruck Based Selection Training Program. Question I have two connected questions about operator longevity. Reading about a study of SF…
Q&A 12.25.15
…into 357 Strength now, Valor. After Valor, start following the Operator Sessions beginning at the start of the most recent cycle. Be patient, but persistent. Be sure you’re eating plenty…
Q&A 11-6-14
…the length of the email and keep up the amazing programming. ANSWER Valor would be a great plan next (http://mtntactical.com/shop/valor/) following the strength focus of 357 Strength. Valor combines work…
Q&A 11/20/14
…Challenge Training Plan directly before your event (http://mtntactical.com/shop/goruck-challenge-training-plan/). QUESTION Does valor allow weight gain as well? ANSWER No. Valor (http://mtntactical.com/shop/valor/) has a work capacity/endurance focus. It includes strength training, but…
Q&A 2.23.17
…Valor: http://mtntactical.com/shop/valor/ Valor comes from our Operator Sessions and trains Strength, Work Capacity, Core and Endurance concurrently. Why it is perfect for you now is it includes bodyweight strength work,…