Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over Ground

April 26, 2021Knowledge, ResearchRob Shaul

…Valor continued to emphasize work capacity, but not to the degree it did before. This evolution was reflected in the current version of Valor (version 2). As well, by that…

Plan Focus: Valor – Strength, Work Capacity, Chassis Integrity, Military-Specific “Speed Over Ground”

May 29, 2015KnowledgeSSD

Military Lab Rats, Cody and Mike, find their 1-mile ruck interval times while lab-ratting Valor last fall. By Rob Shaul Valor is an intense 7-week, 5 day/week training program which…

Fit Lab Rats Needed To Update Valor

February 23, 2021KnowledgeRob Shaul

Sorry – Applications no longer being Accepted. By Rob Shaul MTI is calling for fit remote lab rats to test an upcoming update to Valor – one of MTI’s…

Valor

Valor is an intense 7-week, 5 day/week training program which combines classic barbell and bodyweight strength training, track-based endurance training, and intense, gym-based multi-modal work capacity efforts. This plan is…

Personality Trait’s Associated with Combat Valor

August 26, 2016KnowledgeSSD

…found. Instead we discovered several studies, which researched personality traits of those who received medals for valor, or through peer interviews and reviews. Traits Observed of Successful Combat Valor The…

Q&A 9.11.15

September 9, 2015Question And AnswerSSD

…strength. Another plan – like Valor (see below) – would be better if you want to focus on work capacity but maintain strength. Options: 1) Valor: (http://mtntactical.com/shop/valor/). Great gym-based work…

Q&A 7/31/15

July 31, 2015Question And AnswerSSD

…my runs seem to respond best to interval work instead of moderate intermediate distance. Sorry so long winded. Any advice would be greatly appreciated! Answer I’d recommend Valor: http://mtntactical.com/shop/valor/ Valor…

Q&A 10.23.15

October 22, 2015Question And AnswerSSD

…would best apply? Thank you for your time, – S Answer I’d recommend you start our programming with Valor (http://mtntactical.com/shop/valor/). Valor combines gym-based work capacity, strength, and speed-over-ground focused running…

Q&As 7/17

July 15, 2015Question And AnswerSSD

…used together, in this order: Humility (http://mtntactical.com/shop/humility/) Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Note that with an Athlete’s Subscription to the website, you get access to both Fortitude and Valor. Question I’ve…

Q&As 7/3/2015

July 2, 2015Question And AnswerSSD

…or subscription, or something else? Answer Start with Valor (http://mtntactical.com/shop/valor/), then subscribe to the website and follow the Operator Sessions. Valor is a great plan – and it includes ruck…