
Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over Ground
…Valor continued to emphasize work capacity, but not to the degree it did before. This evolution was reflected in the current version of Valor (version 2). As well, by that…
…Valor continued to emphasize work capacity, but not to the degree it did before. This evolution was reflected in the current version of Valor (version 2). As well, by that…
Military Lab Rats, Cody and Mike, find their 1-mile ruck interval times while lab-ratting Valor last fall. By Rob Shaul Valor is an intense 7-week, 5 day/week training program which…
Sorry – Applications no longer being Accepted. By Rob Shaul MTI is calling for fit remote lab rats to test an upcoming update to Valor – one of MTI’s…
…found. Instead we discovered several studies, which researched personality traits of those who received medals for valor, or through peer interviews and reviews. Traits Observed of Successful Combat Valor The…
…strength. Another plan – like Valor (see below) – would be better if you want to focus on work capacity but maintain strength. Options: 1) Valor: (http://mtntactical.com/shop/valor/). Great gym-based work…
…my runs seem to respond best to interval work instead of moderate intermediate distance. Sorry so long winded. Any advice would be greatly appreciated! Answer I’d recommend Valor: http://mtntactical.com/shop/valor/ Valor…
…would best apply? Thank you for your time, – S Answer I’d recommend you start our programming with Valor (http://mtntactical.com/shop/valor/). Valor combines gym-based work capacity, strength, and speed-over-ground focused running…
…used together, in this order: Humility (http://mtntactical.com/shop/humility/) Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Note that with an Athlete’s Subscription to the website, you get access to both Fortitude and Valor. Question I’ve…
…or subscription, or something else? Answer Start with Valor (http://mtntactical.com/shop/valor/), then subscribe to the website and follow the Operator Sessions. Valor is a great plan – and it includes ruck…