Valor

Valor is an intense 7-week, 5 day/week training program which combines classic barbell and bodyweight strength training, track-based endurance training, and intense, gym-based multi-modal work capacity efforts. This plan is…

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Q&A 7/31/15

…my runs seem to respond best to interval work instead of moderate intermediate distance. Sorry so long winded. Any advice would be greatly appreciated! Answer I’d recommend Valor: http://mtntactical.com/shop/valor/ Valor

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Q&A 10.23.15

…would best apply? Thank you for your time, – S Answer I’d recommend you start our programming with Valor (http://mtntactical.com/shop/valor/). Valor combines gym-based work capacity, strength, and speed-over-ground focused running…

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Q&As 7/17

…used together, in this order: Humility (http://mtntactical.com/shop/humility/) Fortitude (http://mtntactical.com/shop/fortitude/) Valor (http://mtntactical.com/shop/valor/) Note that with an Athlete’s Subscription to the website, you get access to both Fortitude and Valor. Question I’ve…

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