Low Back Fitness Training Program

…or Chassis Integrity Thursday: Endurance (Step Ups), Low Back Foundation or Chassis Integrity Friday: Strength, Low Back Foundation or Chassis Integrity REQUIRED EQUIPMENT Fully outfitted functional fitness weight room including…

Q&A 5.4.17

…strength I’d recommend you move to our Mountain Base programming, specifically the Greek Heroine Series of Plans: http://mtntactical.com/shop/greek-heroine-training-packet/ These plans concurrently train strength, work capacity, endurance, chassis integrity and climbing…

Q&A 6.15.17

Integrity mid-section programming theory but also trains other fitness attributes. The Chassis Integrity training plan deploys just Chassis Integrity circuits. So if you’re looking at Ultimate Work Capacity I, but…

Q&A 7.25.19

…found in the Greek Heroine Series (Helen, etc.), concurrently trains strength, work capacity, mountain endurance (running, uphill movement), climbing fitness (rock) and chassis integrity. Our military programming found in the…

Q&A 10.28.16

…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…

Plan Focus: Ranger School Training Plan

…Ruck or Ruck Intervals Tuesday: Gym-Based Strength, Chassis Integrity Wednesday: 2-A-Day: AM – RPA Work; PM – Ruck Intervals Thursday: Multi-Modal Work Capacity, Chassis Integrity Friday: 2-A-Day: AM – RPA…

An Overview of MTI’s “Base Fitness” Program Design

…strength, chassis integrity, sprint-basked work capacity, and tactical agility. Law Enforcement Patrol/Detectives need high relative strength, upper body hypertrophy, sprint-based work capacity, chassis integrity, short endurance and tactical agility So,…

Q&A 5.25.17

…some soreness in my back. ANSWER I’m no expert on golf fitness, but for midsection work, I’d recommend the Chassis Integrity Training Plan: http://mtntactical.com/shop/chassis-integrity/ – Rob QUESTION My team and…