…Capacity Hybrid MTI’s Chassis Integrity approach is perhaps the programming theory I’m most proud of. In theory, our Chassis Integrity theory is designed to train mid-section strength and strength endurance,…
Search Results for: chassis integrity
Low Back Fitness Training Program
…or Chassis Integrity Thursday: Endurance (Step Ups), Low Back Foundation or Chassis Integrity Friday: Strength, Low Back Foundation or Chassis Integrity REQUIRED EQUIPMENT Fully outfitted functional fitness weight room including…
Q&A 5.4.17
…strength I’d recommend you move to our Mountain Base programming, specifically the Greek Heroine Series of Plans: http://mtntactical.com/shop/greek-heroine-training-packet/ These plans concurrently train strength, work capacity, endurance, chassis integrity and climbing…
Q&A 6.15.17
…Integrity mid-section programming theory but also trains other fitness attributes. The Chassis Integrity training plan deploys just Chassis Integrity circuits. So if you’re looking at Ultimate Work Capacity I, but…
Q&A 7.25.19
…found in the Greek Heroine Series (Helen, etc.), concurrently trains strength, work capacity, mountain endurance (running, uphill movement), climbing fitness (rock) and chassis integrity. Our military programming found in the…
Q&A 10.28.16
…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…
A Menu and Food Based Interpretation of MTI Base Fitness Programming
…demands of the athletes we work with. Mountain athletes, for example, require a solid level of mountain endurance (trail running, uphill movement under load), total body strength, chassis integrity, grip-specific…
Plan Focus: Ranger School Training Plan
…Ruck or Ruck Intervals Tuesday: Gym-Based Strength, Chassis Integrity Wednesday: 2-A-Day: AM – RPA Work; PM – Ruck Intervals Thursday: Multi-Modal Work Capacity, Chassis Integrity Friday: 2-A-Day: AM – RPA…
An Overview of MTI’s “Base Fitness” Program Design
…strength, chassis integrity, sprint-basked work capacity, and tactical agility. Law Enforcement Patrol/Detectives need high relative strength, upper body hypertrophy, sprint-based work capacity, chassis integrity, short endurance and tactical agility So,…
Q&A 5.25.17
…some soreness in my back. ANSWER I’m no expert on golf fitness, but for midsection work, I’d recommend the Chassis Integrity Training Plan: http://mtntactical.com/shop/chassis-integrity/ – Rob QUESTION My team and…