…Capacity Hybrid MTI’s Chassis Integrity approach is perhaps the programming theory I’m most proud of. In theory, our Chassis Integrity theory is designed to train mid-section strength and strength endurance,…
Search Results for: chassis integrity
Low Back Fitness Training Program
…or Chassis Integrity Thursday: Endurance (Step Ups), Low Back Foundation or Chassis Integrity Friday: Strength, Low Back Foundation or Chassis Integrity REQUIRED EQUIPMENT Fully outfitted functional fitness weight room including…
Q&A 10.28.16
…recently changed my entire approach and the new methodology I call Chassis Integrity: http://mtntactical.com/all-articles/chassis-integrity-2-0/ http://strongswiftdurable.com/strong-swift-durable-articles/chassis-integrity/ http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ With these circuits comes not only great functional mid-section strength, but also great work…
Q&A 5.4.17
…strength I’d recommend you move to our Mountain Base programming, specifically the Greek Heroine Series of Plans: http://mtntactical.com/shop/greek-heroine-training-packet/ These plans concurrently train strength, work capacity, endurance, chassis integrity and climbing…
Q&A 5.25.17
…some soreness in my back. ANSWER I’m no expert on golf fitness, but for midsection work, I’d recommend the Chassis Integrity Training Plan: http://mtntactical.com/shop/chassis-integrity/ – Rob QUESTION My team and…
Q&A 6.15.17
…Integrity mid-section programming theory but also trains other fitness attributes. The Chassis Integrity training plan deploys just Chassis Integrity circuits. So if you’re looking at Ultimate Work Capacity I, but…
Plan Focus: Ranger School Training Plan
…Ruck or Ruck Intervals Tuesday: Gym-Based Strength, Chassis Integrity Wednesday: 2-A-Day: AM – RPA Work; PM – Ruck Intervals Thursday: Multi-Modal Work Capacity, Chassis Integrity Friday: 2-A-Day: AM – RPA…
Q&A 7.25.19
…found in the Greek Heroine Series (Helen, etc.), concurrently trains strength, work capacity, mountain endurance (running, uphill movement), climbing fitness (rock) and chassis integrity. Our military programming found in the…
A Menu and Food Based Interpretation of MTI Base Fitness Programming
…demands of the athletes we work with. Mountain athletes, for example, require a solid level of mountain endurance (trail running, uphill movement under load), total body strength, chassis integrity, grip-specific…
An Overview of MTI’s “Base Fitness” Program Design
…strength, chassis integrity, sprint-basked work capacity, and tactical agility. Law Enforcement Patrol/Detectives need high relative strength, upper body hypertrophy, sprint-based work capacity, chassis integrity, short endurance and tactical agility So,…