…can also become. I recommend your training programs to anyone who will listen. Your focus on chassis integrity, specifically, has helped me with some of the grappling and aided in…
Search Results for: chassis integrity
Testimonials Test Page
…again next month. Fantastic program, would recommend to anyone.” Read More Your article on chassis integrity was the best core training article I have ever read CHASSIS INTEGRITY “I…
Q&A 1.9.20
…under load) and chassis integrity (core). Its strength work is all bodyweight based – so no need for equipment save a pull up bar, and it’s chassis integrity work is…
Q&A 3.18.16
…the base fitness attributes I have for Rural SWAT/SRT – Strength (Relative) – Work Capacity (Repeated Sprint Under Load emphasis) – Endurance – Chassis Integrity – TAC SEPA Notes: I’ve…
Operator Ulysses: Slight Work Capacity Emphasis
…5 minutes to 30 minutes. Chassis Integrity Ulysses also has a chassis integrity emphasis and you’ll train chassis integrity 3 days/week. Twice per week you’ll complete ART Circuits which deploy…
Q&A 6.29.17
…plan was just updated in April and concurrently trains bodyweight strength, chassis-integrity (mid-section), military endurance (running, rucking) and gym-based heavy strength (barbell). Don’t be fooled by “On-Ramp,” – this plan…
Q&A 11.9.17
…Chassis Integrity plan and have been using it as a “finisher” to my regular strength training. I’ve been following one of Jim Wendler’s 5/3/1 programs and the inclusion of the…
Q&A 11.1.18
…also 50). These plans include strength training, chassis integrity (core), endurance and work capacity. We carefully deploy limited loaded deep knee flexion movements like front squats simply to recognize aging…
Prenatal Weeks 13-18
…capacity, endurance, chassis integrity Strength, work capacity, endurance and chassis integrity are all trained throughout the pregnancy Programmed endurance modes include running, spinning and rucking Chassis Integrity programming has a…
Prenatal Weeks 29-32
…capacity, endurance, chassis integrity Strength, work capacity, endurance and chassis integrity are all trained throughout the pregnancy Programmed endurance modes include running, spinning and rucking Chassis Integrity programming has a…