…Dog Circuits. Now that I’ve finished the program my “combat chassis” feels better than ever. The 7 mile IBA run and 12 mile unloaded run were once far off goals…
Search Results for: chassis integrity
Testimonials Test Page
…training leading up to races. I followed your new thoughts on chassis integrity and my lower back and all around core performed great! I can’t thank you and your hardworking…
Q&A 1.9.20
…under load) and chassis integrity (core). Its strength work is all bodyweight based – so no need for equipment save a pull up bar, and it’s chassis integrity work is…
Q&A 3.18.16
…the base fitness attributes I have for Rural SWAT/SRT – Strength (Relative) – Work Capacity (Repeated Sprint Under Load emphasis) – Endurance – Chassis Integrity – TAC SEPA Notes: I’ve…
Operator Ulysses: Slight Work Capacity Emphasis
…5 minutes to 30 minutes. Chassis Integrity Ulysses also has a chassis integrity emphasis and you’ll train chassis integrity 3 days/week. Twice per week you’ll complete ART Circuits which deploy…
Q&A 6.29.17
…plan was just updated in April and concurrently trains bodyweight strength, chassis-integrity (mid-section), military endurance (running, rucking) and gym-based heavy strength (barbell). Don’t be fooled by “On-Ramp,” – this plan…
Q&A 11.9.17
…Chassis Integrity plan and have been using it as a “finisher” to my regular strength training. I’ve been following one of Jim Wendler’s 5/3/1 programs and the inclusion of the…
Q&A 11.1.18
…also 50). These plans include strength training, chassis integrity (core), endurance and work capacity. We carefully deploy limited loaded deep knee flexion movements like front squats simply to recognize aging…
Prenatal Weeks 13-18
…capacity, endurance, chassis integrity Strength, work capacity, endurance and chassis integrity are all trained throughout the pregnancy Programmed endurance modes include running, spinning and rucking Chassis Integrity programming has a…
Prenatal Weeks 29-32
…capacity, endurance, chassis integrity Strength, work capacity, endurance and chassis integrity are all trained throughout the pregnancy Programmed endurance modes include running, spinning and rucking Chassis Integrity programming has a…