Q&A 12.4.15

…you think would be best for someone like me to get back into shape? Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ – Rob ***************** Question I am a…

Research Round Up 6.21.23

…to reduce abdominal fat, the concept of “spot reduction” is inconclusive, and creating a consistent energy deficit is considered essential for fat loss. The specific abdominal exercises included sit-ups, lateral…

Q&A 10.24.19

…of your programs is going to elicit fat loss. Caveat emptor. ANSWER Lots in your note here. Fat Loss Plan – we don’t do diet plans, and you should be…

Q&As 8/14/15

…this week. If things don’t improve, take next week, total rest. Question I recently bought your Fat Loss Training program to help jump start my road back onto the bike,…

Q&A 12.22.16

Fat Loss plan as well? ANSWER Not sure from your email where you are now in terms of fitness/bodyfat. If you’re 20+ pounds overweight, start our stuff with the Fat

Q&A 9.25.15

…would be greatly appreciated. – M Answer Good for you for reaching out. Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ And begin working on your diet. Here’s our nutritional…

Q&A 2.8.18

…you posted. Thanks for all you do.” QUESTION I’m doing your APFT improvement plan and fat loss plan. I have very high relative strength (I did your test) but need…

Q&A 3.7.19

…I am starting with fat loss and was thinking to do meathead next would that be correct sequence? Can I replace shuttle runs in fat loss with assault bike? Could…

Testimonials Test Page

…strength loss. I attempted rehabilitation one more time, but to no avail. I had pretty much given up trying to get back into shape at all. That was until I…