…you think would be best for someone like me to get back into shape? Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ – Rob ***************** Question I am a…
Search Results for: fat loss training plan
Intermittent Fasting Shows Mixed Results on Exercise Performance Outcomes
…body mass (~-2 kg, p=0.001), fat mass (~-1.5 kg, p<0.001), and body fat percentage (~-1.5 percentage points, p<0.01). Performance measures: Participants in both groups increased leg press one-repetition maximum (LP1RM)…
Research Round Up 6.21.23
…to reduce abdominal fat, the concept of “spot reduction” is inconclusive, and creating a consistent energy deficit is considered essential for fat loss. The specific abdominal exercises included sit-ups, lateral…
Q&A 10.24.19
…of your programs is going to elicit fat loss. Caveat emptor. ANSWER Lots in your note here. Fat Loss Plan – we don’t do diet plans, and you should be…
Q&As 8/14/15
…this week. If things don’t improve, take next week, total rest. Question I recently bought your Fat Loss Training program to help jump start my road back onto the bike,…
Q&A 12.22.16
…Fat Loss plan as well? ANSWER Not sure from your email where you are now in terms of fitness/bodyfat. If you’re 20+ pounds overweight, start our stuff with the Fat…
Q&A 9.25.15
…would be greatly appreciated. – M Answer Good for you for reaching out. Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ And begin working on your diet. Here’s our nutritional…
Q&A 2.8.18
…you posted. Thanks for all you do.” QUESTION I’m doing your APFT improvement plan and fat loss plan. I have very high relative strength (I did your test) but need…
Q&A 3.7.19
…I am starting with fat loss and was thinking to do meathead next would that be correct sequence? Can I replace shuttle runs in fat loss with assault bike? Could…
Testimonials Test Page
…you wonder if what you do matters, it does. Read More Loving the strength gains without the loss in endurance TLU STRENGTH PLAN “Just a quick shout. The new TLU…