…you think would be best for someone like me to get back into shape? Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ – Rob ***************** Question I am a…
Search Results for: fat loss training plan
Intermittent Fasting Shows Mixed Results on Exercise Performance Outcomes
…body mass (~-2 kg, p=0.001), fat mass (~-1.5 kg, p<0.001), and body fat percentage (~-1.5 percentage points, p<0.01). Performance measures: Participants in both groups increased leg press one-repetition maximum (LP1RM)…
Research Round Up 6.21.23
…to reduce abdominal fat, the concept of “spot reduction” is inconclusive, and creating a consistent energy deficit is considered essential for fat loss. The specific abdominal exercises included sit-ups, lateral…
Q&A 10.24.19
…of your programs is going to elicit fat loss. Caveat emptor. ANSWER Lots in your note here. Fat Loss Plan – we don’t do diet plans, and you should be…
Q&As 8/14/15
…this week. If things don’t improve, take next week, total rest. Question I recently bought your Fat Loss Training program to help jump start my road back onto the bike,…
Q&A 12.22.16
…Fat Loss plan as well? ANSWER Not sure from your email where you are now in terms of fitness/bodyfat. If you’re 20+ pounds overweight, start our stuff with the Fat…
Q&A 9.25.15
…would be greatly appreciated. – M Answer Good for you for reaching out. Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ And begin working on your diet. Here’s our nutritional…
Q&A 2.8.18
…you posted. Thanks for all you do.” QUESTION I’m doing your APFT improvement plan and fat loss plan. I have very high relative strength (I did your test) but need…
Q&A 3.7.19
…I am starting with fat loss and was thinking to do meathead next would that be correct sequence? Can I replace shuttle runs in fat loss with assault bike? Could…
Testimonials Test Page
…uphill shape and keeping my kinesthetic senses intact as I gain midsection weight. I have spent some great days on Rainier with much less quad fatigue than at the start…