…week was the most important..I also upped my diet so I could gain some “healthy” fat. I initially tested at the following numbers: PU: 57 (these are to “Ranger standard”…arms…
Search Results for: fat loss training plan
Testimonials
…I thought I could!) for the entire test. I was to the point that it was pretty difficult to get me fatigued in training to simulate that dynamic. But of…
Q&A 9.16.16
…our limited equipment and her weight loss goals? ANSWER Fat Loss Training Plan: http://strongswiftdurable.com/shop/fat-loss-training-program/ – Rob ******************** QUESTION First, thanks for providing a series of great workout resources over the…
Q&As 7/3/2015
…bodyfat when done with the Patrol Officer plan, and was wondering which of your plans would be best with that goal in mind. Answer We’re developing a Fat Loss training…
Q&As 7/17
…body strength. Can you recommend a program for me? Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ Question My older brother was recently introduced to training. He stands at…
Q&A 2.19.16
…if I should start with the fat loss training plan first or the on ramp training plan. Thanks a lot. ANSWER Start with the Fat Loss Plan: http://mtntactical.com/shop/fat-loss-training-program/ – Rob…
Q&A 4.1.21
…I’d recommend you begin by focusing on fat loss and complete our Fat Loss Training Plan. Also – fix your diet. 95% of fat loss is diet-related. Here are our…
Q&A 2.22.24
…Fat Loss Training Plan. It’s no joke. https://mtntactical.com/shop/fat-loss-training-program/ QUESTION Hi, im in AD Army, due to an Achilles tendon injury i was unable to run. I try cardio machines (fan…
Q&A 8.21.15
…appreciated, K Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ Know that 80% of bodyfat is diet related.Follow the diet in the plan, as well as the training. Be…
Reader’s Comments on “First Responders: Why do you tolerate unfit police and firefighters?”
…halt at the loss of your life your just being delusional. I do not think that your article meant to put forth the idea that fat cops/firefighters are lazy at…