…with a disciplined diet. This does not mean you have to be overly restrictive, just smart and committed. As a general rule of thumb, fat-loss is approximately 90% diet and…
Search Results for: fat loss training plan
Plan Focus: Fat-Loss Training Program
By Rob Shaul For some Athletes, their muscle/fat ratio can be a limiting factor. The impact of muscle/fat relation on physical performances is crucial. Our Fat-Loss Training Program is designed…
Mini Study: Intermittent Fasting Doesn’t Hasten Weight Loss
…3.5 week study period. Average Weight Loss: Intermittent Fasting Group – 2.11% Control Group – 2.5% Background Intermittent Fasting has been promoted as a way to hasten fat loss. The…
Mini Study: Cutting All Sugar Matches Weight Loss From Cutting Most Carbs and Intermittent Fasting, But Performance Gains Suffer
…The performance gains for both groups was similar. We concluded that there was no weight-loss reason to intermittent fast. This study wanted to test the weight loss and performance effects…
Mini Study: Inconclusive Results on Varying Energy Gel Dosage and Carb/Fat/Protein Supplement Recipe Mix for Loaded Event Performance
…calories with 160 calories from fat. Each pack contains 6g of carbs, 7g of protein, and 18g of fat. Question 2: How would the event be designed to ensure…
Q&As 7/24/15
…chance to work on. Can you suggest a package that might work for my old bones without doing any more damage? Answer We have a Fat Loss Training Plan (http://mtntactical.com/shop/fat-loss-training-program/)…
Q&A 1.15.16
…with the Fat Loss Training Plan. We currently have a 50% off coupon for the plan here: http://info.strongswiftdurable.com/fat-loss-discount?utm_medium=email&_hsenc=p2ANqtz-82ixIsoaTZvVfNXsjYJJ0DL0fbmABsa9HVKqSk7fsGVu4QMCrlyJqlpQeSfo-onQD05aaAp9iL437w6eoN-p9za4XRMg&_hsmi=24959205&utm_content=24959205&utm_source=hs_email&hsCtaTracking=32d19def-86be-4b2e-8eac-0e72f5198e20%7C43393e51-84f4-4a97-ab5f-adc7f587ee5b Email back after you complete the Fat Loss plan. – Rob ***************…
4 Weeks on a P:E-ish Diet
…to 1, or greater (more protein than carbs, fats or carbs + fats). Avoid all refined carbohydrates and fats by eating whole food (no sugar, processed food, reduced fats like…
Carbohydrate Deep Dive Q&A
…function. References: Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino…
Q&A 9.30.23
…PFT or focus on fat loss then train for the PFT? ANSWER Based on your current situation and goals, I would recommend focusing on fat loss first and improving your…