…Gladiator is a focused strength plan build around MTI’s Barbell Complex. It’s a brutally simple way to build total body strength and add some functional mass. Follow it up with…
Search Results for: 357 Strength
MTI’s Best Selling Training Plans
…Plan Big 3 Strength + 3-Mile Run Training Plan 5-Mile Run Improvement Big 24 Strength Training Plan V4 Big 3 Strength + 2-Mile Run Training Plan Chassis Integrity Training Plan…
Q&A 10.26.21
…ski, kiteboard). Probably the best fitness I had was after completing the big 24 strength program. Since that I have not been strength training and focused only on the play…
Q&A 6.17.23
…you recommend? ANSWER I don’t have a plan focused on explosive strength. From what I do have, I’d recommend 357 Strength. – Rob QUESTION You were recommended to me as…
Q&A 1.10.24
…athlete training. Thanks for all that you do. ANSWER A personal favorite of mine is 357 Strength. Challenging strength work, and short ass-kicker work capacity efforts following. I think this…
Q&A 10.23.15
…it on April 15. Given that – here’s what I’d recommend: 1) Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Start with a solid strength plan – as much for ultimate selection durability as…
Q&A 4.18.19
…into a non-strength cycle or Generally only used during a strength focused cycle. https://mtntactical.com/knowledge/mtis-six-different-strength-progressions/ I recognise that I am not a coach so pardon my ignorance but how long should…
Q&A 1.5.17
…completed updates of Big 24 (took it to 6 weeks) and 357 Strength – eliminated “garbage squats.” We do this when we have changes in our approach, develop better more…
Q&A 3.24.22
QUESTION I am looking through your programs right now and would like to get a recommendation for any one of the strength programs my current goals are to increase strength…
QUESTIONS AND ANSWERS 2013-06-24
…I mainly do sports which require aerobic endurance like basketball, hunting, cycling, so I’m sorely lacking in strength. I would ultimately like to achieve a strength level where I can…