QUESTION Mr Shaul, I am about to finish up your 357 Strength program. I have loved the progress I have made during it. I would like to do two more…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2014-05-09
…strength,work cap, stamina, whichever comes up and a run maybe twice a week. I just took your relative strength test and scored 4.58, it helps that I’m only weighing…
Q&A 7/31/15
…course. Basically I am trying to perform well at TBS and still get better at rucking, running, bodyweight strength and pure strength as well, while ensuring I don’t overtrain. With…
QUESTIONS AND ANSWERS 2013-06-12
…Kevin. From a strength standpoint, it was a test of both relative strength (strength per bodyweight) and working strength – the ability to complete multiple reps at a high percentage…
QUESTIONS AND ANSWERS 2013-04-12
…why in my programming, strength comes first – to a point. You can go overboard with strength. There is a correlation between mobility and strength. Jordan, my assistant coach, which…
Q&A 12.5.19
…5 mile run time. I already have the 357 strength training program, big 24, and Rat 6 training program back from the MA days. I’m contemplating re doing then and…
Q&A 5.14.20
…My 14 year old son is a football player. We are finishing week 3 of the 357 strength program. Once we finish this program do you have a recommendation for…
Q&A 3.23.17
…you, or one of out other strength plans. If you can bench, Super Squat Strength (http://mtntactical.com/shop/super-squat-strength/) is pretty awesome. But you should drop volume some and get under a barbell…
QUESTIONS AND ANSWERS 2013-11-08
…cycle with an emphasis on strength. The best thing you’ll be able to do for your soldiers is get them stronger. Here’s what the week would look like: Monday: Strength …
QUESTIONS AND ANSWERS 2013-11-04
…strong guy( can barely bench body weight) and was hoping to increase my strength this winter. I was looking at some of your specific strength stuff but they seemed a…