…the gym means lifting heavy things for about an hour. My buddy Mike Deile was using your 357 program and wanted a training partner so I started training with him,…
Search Results for: goruck heavy
QUESTIONS AND ANSWERS 2014-02-08
…numbers? Also, I’m curious on how you teach nutrition for your “lab rats” going through this programming so I can perform and not over do it and get too heavy….
QUESTIONS AND ANSWERS 2013-08-23
…I used them for various purposes, such as doing the Bataan Memorial in the Military Heavy (6:33 at 47 years old) and other GORUCK events as well and have found…
QUESTIONS AND ANSWERS 2013-04-30
…plenty of rucking into any program you recommend, as I need to remain comfortable under heavy loads. Thanks for the help Rob, look forward to hearing from you. Keep up…
Q&A 5.13.16
…a bit different…hiking over mountains with heavy weight vs running over mountains w/ light weight. So, just a running plan with some extra strength work thrown in? Anyhow, thanks for…
Q&A 12.8.16
…“On Combat” Greg Shepard, “Bigger Faster Stronger” QUESTION I have ordered the goruck selection training schedule and will start next week. A couple questions: In the example below, when an…
Q&A 9.28.17
…a recent diagnosis. In late September of 2016, I began to experience symptoms of chronic tiredness and blood loss during bowel movements that was far different than the heavy lifting…
Q&A 5.3.18
…Batman, GoRuck… Increased general strength and fitness. I’m currently working on a century on the bike for base cardio and will work in Peak Bagger in the next few weeks…
Q&A 10.18.18
…Short term – Spartan Race (I’ve done a Sprint), GoRuck event (eventually Heavy), 1/2 Marathon (I’ve completed one, not great), better 5k – 10k times. Eventual return to Krav Maga…
Q&A 8.13.20
…get more? Last week I just split the rounds and did heavy first. Thanks. ANSWER Go heavier and cut reps as needed. – Rob QUESTION Thank you for the excellent…