…have currently been doing WSBB programs (upper heavy/lower heavy/upper dynamic/lower dynamic) and having good results. At this time I am rebuilding my body and trying to accomplish the following goals:…
Search Results for: goruck heavy
QUESTIONS AND ANSWERS 2014-03-24
…like the heavy session from Pavels program maximum. Whilst I hate to question the program, after a couple years of wrestling with barbells I’ve finally concluded that we just weren’t…
QUESTIONS AND ANSWERS 2013-09-09
…shape after having a baby, I recently completed your On Ramp Program and your Goruck Prep Program to get my fitness level back. They both really focused on the core,…
QUESTIONS AND ANSWERS 2013-08-16
…single mode endurance training can dampen the effect of strength training – i.e., if you squat heavy, then run long, you won’t gain as much strength from the squatting as…
Kudos and Q&A 2/6/15
…what’s your program recommendation to get back into shape to lead my platoon and ultimately prep for my next phase of training( 13 weeks of heavy rucking)? ANSWER Congratulations! That’s…
Q&A 7/31/15
…score 300’s though… again the run Have been well conditioned for long fast heavy rucks before, but haven’t really smoked myself under a heavy load in over 6 months. 5’10”…
Backcountry Hunting Part II: The Physical Demands
…Canada or Alaska. You’ll be chasing game in steep, rocky terrain, covering long distances, and carrying heavy loads. But, how steep is the terrain?…How long are the distances?…How heavy are…
Q&A 2.23.17
…and 3-mile assessments and follow on progressions for running and ruck running. It also includes hard, gym-based work capacity and one day of heavy gym-based strength work. It’s an awesome…
Q&A 2.8.18
…for. Years of heavy squats were taking a toll on my knees. Lunges are a love/hate thing for me but I persevere. The issue I’m struggling with now is that…
Q&A 7.8.23
…add in bouldering/rock climbing. With that said, I am active military, I run roads and lift heavy. I have been following TrainFTW through Matt Chan a CrossFit games athlete that…