…Plan – Classic, heavy, barbell strength and focused 5-mile Run Improvement (7 weeks) Fortitude – Gym based strength, distance running and rucking (7 weeks) Valor – Gym based work capacity,…
Search Results for: goruck heavy
QUESTION AND ANSWER 2014-06-18
…open gym hours do not work with my schedule. As such for heavy lifting I am still relegated to a 24 Hour Fitness. The problem being the gym is over…
QUESTIONS AND ANSWERS 2014-04-17
…‘old’ (2013) goruck program. Not looking to devote an entire workout to upper body strength, but just add on one or two exercises to maintain or slowly improve on stuff…
QUESTIONS AND ANSWERS 2014-03-28
…a subscriber to your Operator Sessions and in the past I have purchased your GORUCK Challenge Training program. I have a few questions. 1) When you list the…
QUESTIONS AND ANSWERS 2014-02-14
…190 @ 5’10” because I feel that I am just too heavy for the water work and recovery demands that a gruelling selection would place on me. You mentioned…
QUESTIONS AND ANSWERS 2014-01-13
…to a gym, home made equipment (sandbags), proficient in Kettlebells(with different sets of lbs), body weight, heavy bag and JS bands. What programs would you suggest that would be most…
QUESTIONS AND ANSWERS 2013-11-29
…work capacity smokers, and dedicated rucking. It’s likely overkill for your bootcamp and I’d make the following modifications: – Decrease the heavy ruck loading to 45#, and instead of a…
QUESTIONS AND ANSWERS 2013-04-10
********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats,…
Q&A 4.13.17
…extremely active. I REALLY enjoy strength work, and that has been my main focus, but after doing some OCRs and a lot of GORUCK, I do more endurance and conditioning…
Q&A 8.3.17
…main focus for hiking, goruck, ocr, and just trying to be badass. However, one question for you today: what is the game plan with the peter work out? I did…