…challenge so I’m aiming to maximize the time I’ve got left. Thanks in advance… Keep up all the good work! Cheers – J. ANSWER We’re currently designing a plan for…
Search Results for: goruck challenge
QUESTIONS AND ANSWERS 2013-04-10
********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats,…
Q&A 10.30.15
…mental. The personal challenge and internal struggle of fitness is something that fascinates me. I use strength and conditioning activities as a way to keep things in check, to reset,…
Q&A 11.13.15
…continue improving my swimming as well. I know where I want to be and the avenues to get there, but I think the biggest challenge for me is knowing the…
Q&A 1.12.17
…Man March? 2. Are there other ruck events besides GoRuck, Bataan Death March, and Mountain Man March? I am interested in finding a list of these. ANSWER 1. Bataan Death…
Q&A 9.28.17
…jar of peanut butter each day. – Rob QUESTION Good afternoon. I will be competing in an event here in San Diego called the Raider Challenge. Last year, it was…
Q&A 5.17.18
…helpful too. Thanks for such great content. I’m going to do the GORUCK 50-mile Star Course June 15. It’s a 50 mile urban orienteering course with a 20 pound ruck,…
Q&A 10.31.19
…starting the Ruck Based Selection Training Plan. – Rob QUESTION I’ve used your training plans to great effect and I just completed a GORUCK Star Course 50 Miler in NYC…
Q&A 7.29.21
…some recommendations on how to best attack this challenge. ANSWER Weeks Plan 1-7 Valor 8-16 FBI HRT Selection Training Plan The strength and endurance programming in Valor is assessment-based ……