August 05, 2025 Mini-Study Results: 2/1 Interval Strategy Faster and Mentally Easier Than Continuous Ruck Run
July 22, 2025 Research Review: Study Finds Gender-Neutral ACFT Scores More Accurately Reflect Fitness in ROTC Cadets Than Traditional Scoring
July 18, 2025 Case Study: 46-Year Old Army Officer Averages 14% Strength and Rucking Improvement following MTI’s Max Effort Strength + 6-Mile Ruck Improvement Training Plan
July 11, 2025 Mini Study: Fixed-Interval Beep Test Progression Narrowly Beats Assessment-Based Progression for Beep Test Improvement
July 11, 2025 Research Review: Tempo-Base Strength Training Influences Hypertrophy and Strength When Used with Intent
July 11, 2025 Research Review: Isometric Training Builds Strength and Tendon Resilience Without Movement
July 11, 2025 Research Review: Blood Flow Restriction Training Stimulates Muscle Growth Using Light Loads
July 11, 2025 Research Review: Bar Speed Autoregulation Matches or Outperforms Percentage-Based Loading for Strength & Power Outcomes
