February 06, 2020 United States and NATO Military Services Re-enlistment Rate Comparisons and Findings
January 22, 2020 Mini-Study: 3 Weeks of a Hybrid Big 24/Density Progression Leads to 9.5% Gain in a 3RM Trap Bar Dead Lift
December 10, 2019 Mini Study Results: Rat 6 Narrowly Beats Big 24 and Grizzly Pyramid in Bench Press Progression Mini-Study
November 08, 2019 Mini Study Results: 2/3 the Volume Programming Achieves the Same Fitness Improvements as a High Volume Programming for a Multi-Modal Training Cycle
September 13, 2019 Mini-Study: Density Strength Beats Super Squat Strength, Hinge Lift Beats Swings, Loaded vs. Unloaded Running Inconclusive
June 25, 2019 Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes
