January 03, 2021 Mini Study Results: High Rep Kettlebell Snatches Maintain General Strength, Increase Work Capacity
December 26, 2020 Mini-Study Results: Max effort strength training improves sandbag strength endurance more than sandbag strength endurance training improves max effort strength
November 02, 2020 Mini-Study Results: Fully Equipped Beats Limited Equipment Programming for ACFT Improvement
September 23, 2020 MINI STUDY RESULTS: Hybrid Strength Training Emphasis vs. Running Emphasis to Improve 2-Mile Run Performance Proves Indecisive
September 23, 2020 MINI STUDY RESULTS: Fewer and shorter (45-minute) training sessions achieved similar results for strength, work capacity, and endurance improvement as more and longer (60-minute) training sessions
August 09, 2020 Mini Study: Strength Emphasis and Hybrid Programming Beat Endurance Emphasis to Improve Ruck Performance
