Question And Answer

QUESTION Once again, I cannot tell you how much I LOVE YOUR OPERATOR SESSIONS. So, thank you, I don’t know where you find the time to meet so many needs with all of your different programming. Rest: I have had a mental problem with taking a day off from exercise and have seen no side […]

 QUESTION Rob, I noticed you are on version 4 of the APFT Program now. I have the version from 2008 and I was wondering how different the new version is. Thanks. – J. ANSWER Very similar exercises, J, but theory is and programming progression is substantially different, and we feel, much improved. – Rob ***************************** […]

QUESTION Hey Rob, What is your opinion on proper nutrition when following one of your training plans, i.e. DEVGRU or ruck-based selection? My main concern is recovery and being able to ATTACK these sessions, as opposed to suffering through them. Are carbs ideal? Or is it fat that I want to utilize? Thanks for any […]

QUESTION Rob, My name is A. and I am an ROTC CDT at Iowa State University in Ames, Iowa. I have followed several of your programs over the years and have also attended the CF Level 1 Seminar. I really like the crossover between your programs and the necessities that military members face in the […]

 QUESTION Rob and crew, I recently competed at the Festivus Games this weekend at Crescent City Crossfit in New Orleans, and while I was surrounded by crossfitters I got to thinking about the other side of the functional fitness world. The two of us that went to compete finished 10th and 11th in the Intermediate […]

QUESTION Rob, I recently purchased your Ranger School Prep program and have been doing it for 2 weeks. I consistently get 300 on the APFT, but these workouts are completely breaking me off. It definitely showed me that I have a ton of room for improvement. I don’t go to Ranger School until the end […]

 ******************** QUESTION Rob, I am applying for a Marine OCS slot in July. I need to take my final PFT sometime in June and I want to max it. Pullups and crunches aren’t a problem, I’ll max them. I need to improve on my run. Right now I’m hitting 19:30 on the three mile and […]

QUESTION Hi Rob, Joined the site a couple of days ago and all good so far. I see that there is some running incorporated into the Base Fitness but not that much. How would you suggest structuring more running into a typical week? My goal for the next 6-12 months is a half-marathon in June, […]

QUESTION Rob, I hope this finds you well. I was wondering if you could help me and what the cost might be to come up with a comprehensive plan to peak for a Denali climb in June of this year. (west rib with AMS) I’ve purchased and been using your big mountain plan and just […]

 ********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats, and Log Carrying all with a ruck on. My legs where blown out afterwards. My calves, and quads got smoked super fast and I feel […]