Question And Answer

QUESTION Rob, I've got an FBI new agent PFT assessment coming up in two months and was browsing through your plans but was unable to find one. I thought Military Athlete had a New Agent Training Plan? If not what would you recommend? The PFT contains: 1 minute max sit-ups 300m sprint no time limit/continuous […]

QUESTION Sir, I have an question that you probably get a lot. What do you think about Crossfit? How similar is it to Military Athlete? Do you have a working relationship with anyone in the Crossfit community? The reason I ask is that I get a lot of naysayers on Crossfit as a legitimate strength […]

QUESTION Hi Rob, I was wondering if you could help me out. I am looking for a workout program to help me get prepared for my enlistment into the Australian defense force, starting early August. I will be starting as a Rifleman and am looking at trying to get myself as physically ready as possible.  […]

QUESTION Mr. Shaul,  I am a longtime crossfitter who recently purchased your APFT plan to improve my APFT score. Do you think doing Crossfit in the AM and your plan in the PM is a good idea, or should only your plan be followed? Also, Should I go to my knees if i'm unable to […]

QUESTION Dear Sir, I am currently in the Q-course and have a month long breeak coming up before my next course with an APFT at the beginning of that course. I was thinking of taking the pushup/sit up workout from your APFT plan and doing them in addition to the Operator Sessions. Im pretty good […]

Q: Rob, Do you have a prerequisite for the Advanced Programming class? -G A: G, No, but the course is not appropriate for athletes who aren't veterans of our stuff, or coaches who don't know their way around the weightroom. For example, I've had endurance coaches attend and they were totally lost.  – Rob —– […]