Question And Answer

Q: Rob, Do you have a prerequisite for the Advanced Programming class? -G A: G, No, but the course is not appropriate for athletes who aren't veterans of our stuff, or coaches who don't know their way around the weightroom. For example, I've had endurance coaches attend and they were totally lost.  – Rob —– […]

QUESTION Hello,   I was looking at your sandbags and I was wondering how much they can hold?  I have a canvas duffle bag and I am starting to get tired of it.  Right now I have anywhere from 80 lbs to 120 lbs in my bag.  Will yours be able to hold that much?  […]

QUESTION: Sir,                I am a Cadet at West Point and I have a question regarding training plans. I am currently training for the USMA competitive MIAD tryout this October. The tryout determines who will get to attend military schools such as Sapper and RSLC during the following summer. The tryout is one day and […]

QUESTION Rob, I have both your first version Kayaking program and 8 week Kettlebell program.  What are your thoughts of using the KB strength workouts as an in season workouts?  I am a 53 year old male who mostly mountain bikes and whitewater kayaks. If not, what would you suggest?   Once the weather breaks, […]

QUESTION & KUDOS Rob, Thank you for the BRC Prep Program!  My buddy and I finished among the 26 teams out of the original 50 that started the weekend.  I'm already looking forward to competing again in the coming years.  Your programmed mini events and extended Saturday workouts especially prepared us to endure and perform over […]

QUESTION Rob,   I'm active duty Navy, Explosive Ordnance Disposal (EOD) technician and I'm looking to start a new program for my workouts.  My goal is GPP and completing a ruck-based selection this fall or next spring-deployments pending.  I just returned home from a six month deployment where I stuck to a two on, one […]

KUDOS Rob,   I want to thank you for all the help your website has given me. I followed the Operator Sessions for 1.5 years and received my Navy SO contract back in February. I'm currently not doing Operator Sessions anymore and focusing more on sport specific exercises. But your program gave me a great […]

QUESTION Hey Rob,   I was wondering if you had any recommendations for supplements Ex: protein, pre-workout and  vitamins etc. Also during this week off.. does that mean no running or training at all? -S   ANSWER Hi S –    Quick answer is no. Generally it's best guys eat real food.  Sometimes for convenience, […]

Dear Rob,     Just wanted you to know I graduated from Marine Corps Infantry Officer Course today and I couldn't have done it without your program. Back when I was in the The Basic School's Basic Officer Course I noticed I was always exhausted in the field and knew I needed to prepare myself […]