QUESTION Hi I just browsed through your website and was wandering if you have a 16 week mountain guide program. -K ANSWER K – Not specifically. Here's what I'd recommend: Week 1-6 Offseason Strength Training Plan for Endurance Athletes (http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=30) Solid, simple, total body strength – great for overall fitness and long […]
Question And Answer
QUESTIONS AND ANSWERS 2014-05-22
QUESTION Rob, I've been using your training plans for probably two years now with great results. I just finished up a 1.5 month recovery from another surgery and am starting back at fitness square one again. I generally use your sandbag, weight vest, and dumbell plan when getting back on the horse after a […]
Q&A
QUESTION Rob, I’ve got an FBI new agent PFT assessment coming up in two months and was browsing through your plans but was unable to find one. I thought Military Athlete had a New Agent Training Plan? If not what would you recommend? The PFT contains: 1 minute max sit-ups 300m sprint no time limit/continuous […]
QUESTIONS AND ANSWERS 2014-05-16
QUESTION Rob, I've got an FBI new agent PFT assessment coming up in two months and was browsing through your plans but was unable to find one. I thought Military Athlete had a New Agent Training Plan? If not what would you recommend? The PFT contains: 1 minute max sit-ups 300m sprint no time limit/continuous […]
QUESTIONS AND ANSWERS 2014-05-15
QUESTION Sir, I have an question that you probably get a lot. What do you think about Crossfit? How similar is it to Military Athlete? Do you have a working relationship with anyone in the Crossfit community? The reason I ask is that I get a lot of naysayers on Crossfit as a legitimate strength […]
QUESTIONS AND ANSWERS 2014-05-12
QUESTION Hi Rob, I was wondering if you could help me out. I am looking for a workout program to help me get prepared for my enlistment into the Australian defense force, starting early August. I will be starting as a Rifleman and am looking at trying to get myself as physically ready as possible. […]
Q&A
******************************************** QUESTION I’ve seen some of the vids of your LE athletes in action and want more. I’ve been in corrections for the last 8 years. For 7 of those years I was a member of the emergency response team. I am now making a push for the states Special Operations Response Team (Colorado’s […]
QUESTIONS AND ANSWERS 2014-05-09
QUESTION Mr. Shaul, I am a longtime crossfitter who recently purchased your APFT plan to improve my APFT score. Do you think doing Crossfit in the AM and your plan in the PM is a good idea, or should only your plan be followed? Also, Should I go to my knees if i'm unable to […]
ANSWERS AND QUESTIONS 2014-05-02
QUESTION Dear Sir, I am currently in the Q-course and have a month long breeak coming up before my next course with an APFT at the beginning of that course. I was thinking of taking the pushup/sit up workout from your APFT plan and doing them in addition to the Operator Sessions. Im pretty good […]
Q&A
Q: Dear Mr. Shaul, Talking about lab rats, i am in my fifties and a severely deconditioned athlete. used to box and was in the army (airborne/infantry) almost thirty years ago. Currently I walk about a 15 minute mile. I am easily 50 pounds overweight and have just started the clean diet that you recommend […]