QUESTION Just wondering if you are considering doing selection programs for: LE Side: DEA Special Operations Teams DEA FAST (specific) ANSWER DEA FAST – is on our radar, but haven’t gotten to it yet. Unsure about the DEA Special Ops Teams you refer to. **** QUESTION Are there any Olympic or barbell lifts in the […]
Question And Answer
Q&A 7-17-2014
QUESTION I work for Colorado Springs PD. So far it’s been a mixed pot of feelings on the fit test. As you know by dealing with cops, our type A personalities and absolute hatred of change has made some of the older guys a little grumpy. However, the test is so easy and manageable that […]
Q&A 7-11-2014
QUESTION I have a question on which program to follow. I have been doing the LE Athlete sessions (they are legit!) as I am preparing for a career in EMS and Law Enforcement (I am in the hiring process of a sheriff’s department who deputizes medics for flight and tactical operations). I am also transitioning […]
QUESTION AND ANSWER 2014-07-10
QUESTION Hi Rob, i'm doing the operator session for about 4-5 month(today session 2013-12-31) +your run program since 1 week to achieve a 42.2 k end of august. My main problem is I always have trouble following you when my upper body is involved..My best exemple is for the bench press…i'm stuck at 155# or […]
QUESTION AND ANSWER 2014-07-03
QUESTION Rob, I wanted to say first off that I love your programs, I'm doing the MA bodyweight workout to help me get ready for my pt test in like 2 weeks or so, I was doing this workout so that I could follow your ruck based selection packet, but my SFC told me that […]
Q&A 6-26-2014
QUESTION I’m a LEO, just started on the Rat 6 program, at the same time I just found out theres SWAT tryouts 3 – 4 months out. Can you recommend a couple of programs (Training Plan) that I can get to prep between now and Oct. What I’ve been able to gather from the forums, […]
Q&A 6-19-2014
QUESTION I see in the routine 15-10-5 countdown for time with three exercises: hinge lift, box jump and sit ups. Does this mean that I have to do 3 rounds of each exercise: first one for 15 reps, second one for 10 reps and third one for 5 reps. Or does it mean that I […]
QUESTION AND ANSWER 2014-06-18
QUESTION Coach Saul, I've been subscribed to Military Athlete for almost three months now and I can't say enough good things about it. I'm considering purchasing the MARSOC A&S Training Plan, but I'd like a little more info on it before I purchase it. I'm sure youre familiar with the MARSOC 10-week training plan […]
Q&A 6-12-2014
QUESTION Rob, I’m wondering if you’ve done away with the SWAT/SRT subscription. I saw in your LE Program Theory video that you weren’t sure if you were going to continue offering both Patrol and SWAT. Where I’m coming from – assigned to Patrol (my full-time gig) and member of our department’s part-time SWAT team. As […]
QUESTION AND ANSWER 2014-06-05
QUESTION Hi Rob, I am a senior in college and about to graduate. I am planning on traveling this year until next march, then putting in OCS packets for army, navy and marine corps, with army as my top choice. I am planning on using your APFT plan and bodyweight plans whole traveling. I have […]