QUESTION Coach, First off, I just want to say thank you for what you guys do, I’ve been a Mil Athlete patron since 2010 and love your work. You guys have never let me down. This email is actually on behalf of a friend in my unit who will likely be one of the first […]
Question And Answer
KUDOS and Q&A 9-18-14
KUDOS: Coming off active duty and into the reserves, you guys released LE athlete just in time for me to apply it with my new job. Whether I am preparing for a climb, specific military goal on the reserve side, or tactical fitness for my day job, you guys are my one stop for fitness […]
Q&A 2014-09-12
QUESTION Hey Rob, I am a FBI Special Agent/SWAT officer who has been following your Military Athlete for two years now, including purchasing several of the specialized Military Athlete programs, and have loved them all! Keep up the good work! My question is this: in my spare time, I am starting an adventure race […]
Q&A 9-3-14
QUESTION: Hello Rob, I am a US Marine (Military Police), and am 6’2”, 255lbs at about 14% BF. I have been following your youtube videos for awhile now and have been extremely interested in your programming. To date I have only completed your run improvement plan and saw some pretty solid results. Dropped my PFT […]
Q&A 8-28-14
QUESTION I have ran eight 100 mile Ultras so far and now wish to push it to a 200 Mile Ultra. I would like to know if you have a plan or could come up with something for me? I am not sure how many miles per week or how far the long runs should […]
Q&A 8-21-14
QUESTION Did I read somewhere on your site that you’re coming out with a triathlon training plan? ANSWER It’s on the list, but I’ve got several plans to design ahead of it first. In the meantime, one awesome event you may want to consider is the Operator Pentathlon: 1) 1500m Fin using the Combat Side […]
Q&A 8-14-14
QUESTION After finishing Bodyweight 1 I took a week off while I traveled California, did some kickboxing classes and played a little lacrosse this weekend. Starting Monday I want to get back into the gym and start the Strength Packet. I decided it would be a good guide for me to start back into lifting […]
Q&A 8-9-2014
QUESTION I already have a Military Athlete subscription and have been using your programs for a year now which are fantastic. I recently noticed you have LE Athlete which I wasn’t aware of previously. As a member of a specialist LE unit in Australia, this potentially could be a good thing for me to try. […]
Q&A 8-5-14
QUESTION Currently I am focused on big-body weight training. I am really debating on switching to your APFT plan today. My question is what other workouts can I stack with this regimen to build muscle? I reviewed and understand your theory on training and fitness, which I agree with, but I still want to implement […]
Q&A 7-31-14
QUESTION I bought your ruck based training plan for sfas and its pretty legit. I made my own sandbags but keep seeing yours in the back corner of your gym in videos when I have to look up an exercise. I used a duffel bag for the outside of the bag, but what do you […]