Soldier Athlete Certification Course

  The Soldier Athlete certification course combines rigorous classroom instruction with focused gym training and movement instruction to educate soldiers on programming methods used by Military Athlete. The 3-day course is designed for soldiers and units who want to develop top-end, targeted training to push themselves to higher levels of fitness, both general and mission […]

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Mountain Athlete Institute

  We’ve been doing work with mountain sports beyond strength and conditioning for several years now into such areas as mountain safety, decision making, mountain skills training, mountain sport technical coaching and training, mountain event nutrition, and mountain athlete professional development. While our current emphasis is still on mountain-specific fitness, we are rapidly evolving toward […]

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MTI Urban Fire/Rescue Fitness Assessment

By Rob Shaul We worked with full-time firefighters across the country to develop the typical fitness demands for Urban Fire/Rescue athletes, the exercises which would assess those demands, and the overall assessment design and protocol. A couple of notes on this assessment Equipment is minimal by design. Some stations seem to have racks and barbells, […]

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SF45

  By Rob Shaul I’m my own Lab Rat for the SF45 subscriber sessions under Strong Swift Durable. SF45 stands for “Strength and Fitness 45” and is intended as general fitness programming for athletes in the 45-55 age range. I’m 46. I’ve personally completed the Operator Sessions under Military Athlete for the past 8 years, […]

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Operator Session KUDOS

I wanted to thank you for all the great programming and advice.  I recently attended my unit’s SFRE (a mini-SFAS based event that screens and selects candidates to go onto SFAS) and was one of several selected.  I owe a large portion of the success to your insights and training programs, specifically the ruck based […]

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