The “Quad Deuce” Range Fitness Event

By Rob Shaul Good shot? This is your chance to prove it. I’ve only seen two shooters attain the coveted “Quad Deuce.” I’ve tried this Range Fitness event, and failed, multiple times. What is “Range Fitness”? Range Fitness is a system I developed which trains accurate marksmanship under stress. We’ve tested and taught this system […]

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Climbing Integrity

By Ben Gilmore   Before I write about integrity and how I think it relates to climbing, I’d like to clarify my views on the raging ethical debates common in the climbing world. Integrity 1) being complete; wholeness 2) unimpaired condition; soundness 3) uprightness, honesty, and sincerity   I’m a strong believer in an essay […]

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KUDOS 2013-11-06

KUDOS Hey y’all. Greetings from Texas! I am the, owner of CrossFit Stars and Bars, and a board member of The Warfighter Foundation and a member of the Elite Athletes of Warfighter Foundation. Just wanted to drop a line and let y’all know I used the program years ago when I prepped my team for […]

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KUDOS ARCHIVE 2013-10-30

KUDOS Coach Shaul, Thanks so much for having an innovative program. I am an Airborne Infantry officer in an OPFOR battalion that spends 2-3 weeks straight a month in the field for 10-11 months a year. Using your Operator Sessions in conjuction with the Ultimate Meathead Cycle I’ve been able to maintain my fitness and actually make gains. […]

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Merc School II

Range Fitness Challenge of the Week: “Merc School II”                  Standard:      4 Hits on Target Rifle, 4 Hits on Target Pistol              Rifle Target:      8″ Round Metal target, 80 yards, (10 MOA)            Pistol Target:  […]

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Merc School

Range Fitness Challenge of the Week: “Merc School”       Standard:     6 Hits on Target for minimum standard             Target:     8″ Round Metal target, 80 yards, (10 MOA) Ammo Limit:     1x Magazines, 16 Rounds    Time Limit:    90 Seconds Procedure: Athlete loads […]

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“Gun Flavor”

RANGE FITNESS CHALLENGE FOR THE WEEK OF 7.22.13: “GUN FLAVOR” (1) Range Fitness Event: Standard:          12 Hits on Target Target:                 8″ Round Metal target, 80 yards, (10 MOA) Ammo Limit:     20x Rounds in one Magazine Time Limit:         […]

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“Sarah”

RANGE FITNESS CHALLENGE FOR THE WEEK OF 7.15.13: “SARAH” (1) Range Fitness Event: Standard: 8 Hits on Target Target: 10″ Round Metal target, 100 yards, (10 MOA) Ammo Limit: 12x Rounds in one Magazine Time Limit: 1 minute, 45 seconds Procedure: Athlete loads weapon, locks bolt forward and lays on ground or bench. Then he […]

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RESPECT THE SPORT. RESPECT THE MOUNTAIN

By Rob Shaul   Coming to an end are the days …. When mountain athletes can simply “do their sport” and still perform at the elite levels of climbing, skiing, kayaking, mountain biking etc. Increased mountain sport media exposure will draw the talented natural athletes to these activities. To a large extent, the best natural athletes […]

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