What Kind of Athlete Are You? Mountain Military Law Enforcement Fire/Rescue Other
Knowledge
How to Choose a Training Plan – Mountain
By Rob Shaul Are you looking for day-to-day training, or are you training for a specific season, event, race or climb? I’m looking for Day-to-Day Training. Greek Heroine Packet (Day-to-Day training for multi-sport mountain athletes) Alpinist Fitness Assessment Training Plan No. I’m training for a specific season, event, climb, etc. What are you preparing […]
How To Choose A Training Plan – Fire/Rescue
By Rob Shaul Are you a Wildland Firefighter? Yes. Wildland Fire Plans No. I’m an Urban Firefighter. Okay. You’re an Urban Firefighter. Are you training for a PFT? Yes. Fire/Rescue PFT Plans No. Are you fit and need day-to-day training? Or do you have an area to work on? I’m fit and need Day-to-Day Training […]
How to Choose A Training Plan – Law Enforcement
By Rob Shaul Are you training for an event? Event = PFT, Selection, School, or Course? Yes. LE PFT Plans LE Selection Training Plans No. Are you fit and need day-to-day training? Or do you have an area to work on? I’m fit and need Day-to-Day Training Spirits Series (LE Patrol/Detective) Gun Maker Series (LE […]
How To Choose A Training Plan – Military
By Rob Shaul Are you training for an event? Event = PFT, Selection, School, Course or Deployment? Yes. Military PFT and Schools Plans Selection Training Plans Afghanistan Pre-Deployment Training Plan (Mountainous Region) Urban Conflict Pre-Deployment Training Plan No. Are you fit and need day-to-day training? Or do you have an area to work on? […]
MTI Essentials – The Operator Sessions
By Mintra Mattison With our Athlete’s Subscription Package you get access to everything MTI has to offer: well over 250 individual training plans and packets as well as our day-to-day programming for Military Athletes: The Operator Sessions The Daily Operator Sessions is the cutting edge of MTI’s military programming. It’s where it all started, […]
Arete 7.6.17
Military ISIS Will Lose Mosul And Raqqa. What Happens Next?, In Homeland Security A Big North Korean Moment, Amplified With Bigger Propaganda, In Homeland Security DOD Report: Pakistan is Reason for Afghan Stalemate, Small Wars Journal First Strike Against North Part Of South Korea’s Defense Strategy, Defense Tech Analysis: 2 US cases provide unique window […]
Geek Cycle: Leg Blasters Match Front Squat in Building Lower Body Strength
By Charles Bausman The Tactical Lab Rats here at MTI just concluded our 3-week Geek Cycle which consisted of four mini-studies comparing different methods of developing the following: Lower Body Strength Push Up Improvement Loaded Pull Up Improvement Power Development Findings and Discussion 1. Lower Body Strength Question: How do Leg Blasters compare […]
Plan Focus: Potential Royal Marine Course Training Plan
By Charlie Bausman and Rob Shaul We just completed the training plan built specifically for the physical demands of the Potential Royal Marine Course (PRMC). This intense, 6-Week, 6 day/week training plan is “sport-specifically” designed to prepare recruits for the assessments and demands of the PRMC. MTI’s PRMC Training Plan specifically trains athletes for the […]
Q&A 7.6.17
KUDOS ON THE 100 MILE ULTRA RUNNING TRAINING PLAN “Rob, Just wanted to give out a huge kudos to you and your 100 Mile Training Plan. I just completed the Bryce Canyon 100 in 33:45 with the use of your training plan. This is the fourth 100 I’ve completed and I’ve used various other plans […]