MTI’s Approach to Triathlon Programming

…Run or Rest Planning a triathlon or simply want to train for one? Here are the links to MTI’s plans: Sprint Distance Triathlon Training Plan Olympic Distance Triathlon Training Plan…

Ironman Triathlon Training Plan

This 26-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete a Full Ironman Triathlon: 2.4 Mile (3.86K) Swim 112 Mile (180K) Bike 26.2 Mile (42.2K) Run This…

Sprint-Distance Triathlon Training Plan

PROGRAM OVERVIEW This 7-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete a Sprint-Distance Triathlon. This plan is designed to be completed the 7 weeks directly before…

Half Ironman Triathlon Training Plan

This 11-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete a Half Ironman Triathlon: 1.2 Mile (1.9K) Swim 13.1 Mile (21.1K) Run 56 Mile (90K) Bike This…

Olympic-Distance Triathlon Training Plan

…this training plan deploys shorter triathlons or full Olympic Triathlons on Saturdays to prepare you for the actual event. While this plan includes strength and core training, Its focus is…

Jackson Hole Picnic Mountain Triathlon Training Plan

This 9-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete an unsupported, Jackson Hole Picnic Mountain Triathlon. This plan is designed to be completed the 9 weeks…

QUESTIONS AND ANSWERS 2013-09-09

…Texas State University, and recently accomplished my first triathlon. I bring this up, because I’m trying to find ways to stay fit, and took up triathlon, and as a result,…

Q&A 5.3.18

…out there. Situation – I’m 20. Junior in college, going through Army ROTC, competing at a decently high level in triathlon races. Looking to go infantry post-graduation and hopefully, long…