…been doing a ton of research and finding no real solid balance between metabolic circuits and full body fitness, which I enjoy and need, and old school LSD triathlon training….
Search Results for: triathlon
Q&A 5.3.18
…out there. Situation – I’m 20. Junior in college, going through Army ROTC, competing at a decently high level in triathlon races. Looking to go infantry post-graduation and hopefully, long…
Q&A 5.21.20
…Provided the pandemic pendulum swings back to something more normal in the next 6 months, I’m registered for my first triathlon in the fall….an Xterra trail triathlon. My base programming…
Rob’s Responses to the October 2023 Survey Suggestions
…on swimming improvement, a military selection or school, or a triathlon. Pregnant and postpartum mtn athletes. Our Prenatal Training Packet will work for mountain athletes. This is by far, the…
General Fitness
…Plan Triathlon Ironman Triathlon Training Plan Jackson Hole Picnic Mountain Triathlon Training Plan Half Ironman Triathlon Training Plan Olympic-Distance Triathlon Training Plan Sprint-Distance Triathlon Training Plan Row Power-Based Endurance Training…
Explore All Plans
…50 Mile Ultra Running Training Plan Triathlon Ironman Triathlon Training Plan Jackson Hole Picnic Mountain Triathlon Training Plan Half Ironman Triathlon Training Plan Olympic-Distance Triathlon Training Plan Sprint-Distance Triathlon Training…
QUESTIONS AND ANSWERS 2014-05-15
…I have an Iron distance triathlon on Oct 25…but really want to be a strong athlete outside of triathlon. I am in the military…not an operator…but not afraid of putting in…
Q&As 7/24/15
…do a fully integrated triathlon plan rather than piece together the different components. Our swimming plan is solid, but really built for military applications. We don’t have a triathlon/Xterra training…
Q&A 9.25.15
…– C Answer I get asked about triathlons often, and quite simply, I’m not a triathlon coach, and there are many great tri coaches and resources out there. Best would…
Q&A 3.30.17
…– Rob QUESTION I am looking to incorporate a functional fitness training plan into my training for off-road triathlons. I have heard a lot of good things about your training…