General Plan Tree

Click the tabs below to see the individual training plans under each category.

• Strength + Endurance
  • Polar GenX Training Plan
  • Max Effort Strength + 1-Mile Run Training Plan
  • Max Effort Strength + 6-Mile Run Training Plan
  • Max Effort Strength + Aerobic Base Training Plan
  • Max Effort Strength + 6-Mile Ruck Training Plan
  • Max Effort Strength + 3-Mile Ruck Training Plan
  • Max Effort Strength + 1.5 Mile Run Training Plan
  • Max Effort Strength + 3-Mile Run Training Plan
  • Max Effort Strength + 5-Mile Run Training Plan
  • Max Effort Strength + 2-Mile Run Training Plan
• SF Programming / Older Athletes
  • MTI 45+ Fitness Assessment Training Plan
  • Peri & Post Menopausal Training Plan
  • Age: 40-45
    • SF40 Charlie: Balanced Strength, Work Capacity, Endurance
    • SF40 Bravo: Slight Endurance Emphasis
    • SF40 Alpha: Balanced Strength, Work Capacity, Endurance
  • Age: 45-50
    • SF45 Delta: Slight Endurance Emphasis
    • SF45 Charlie: Balanced Strength, Work Capacity, Endurance
    • SF45 Bravo: Slight Strength Emphasis
    • SF45 Alpha: Balanced Strength, Work Capacity, Endurance
  • Age: 50-55
    • SF50 Charlie – Slight Endurance Emphasis
    • SF50 Bravo – Slight Work Capacity Emphasis
    • SF50 Alpha – Slight Strength Empahsis
  • Age: 55-60
    • SF55 Charlie: Slight Endurance Emphasis
    • SF55 Alpha: Slight Strength Emphasis
    • SF55 Bravo: Slight Work Capacity Emphasis
  • Age: 60+
    • SF60 Charlie – Slight Endurance Emphasis
    • SF60 Bravo: Balanced Strength, Work Capacity, Endurance
    • SF60 Alpha: Slight Strength Emphasis
• Base Fitness Plans for Civilian Athletes
  • Full Gym Required
    • Apex Fitness Standards Training Plan
    • Willie: Endurance Focus with concurrent Strength & Work Capacity
    • Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
    • Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
    • Johnny: Balanced Strength, Work Capacity, Endurance
    • Fat-Loss Training Program
  • Full Gym - Time Constrained
    • Physical-Job & High-Volume Recreation Maintenance Training Plan
    • Busy Dad Full Gym 5: Strength and Work Capacity Focus
    • Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
    • Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
    • Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
    • Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
  • Limited Equipment
    • Blackfoot: Balanced Strength, Work Capacity, Endurance
    • Kiowa: Slight Endurance Emphasis
    • Crow: Balanced Strength, Work Capacity, Endurance
    • Sioux: Slight Endurance Emphasis
    • Apache: Balanced Strength, Work Capacity, Endurance
    • Single Kettlebell or Dumbbell Training Plan
    • Sandbag Logos
    • Sandbag Pathos
    • Moe Dumbbell/Kettlebell Plan: Strength Emphasis
    • Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
    • Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
    • Sandbag Ethos
    • Stuck in a Motel Training Plan
    • Sandbag/Weight Vest/Dumbbell Training Plan
  • Limited Equipment - Time Constrained
    • Busy Dad Limited Equipment Training Packet: 5x Plans
    • Busy Dad Limited Equipment 5: Slight Endurance Emphasis
    • Busy Dad Limited Equipment 4: Slight Endurance Emphasis
    • Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
    • Busy Dad Limited Equipment 2: Slight Strength Emphasis
    • Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
  • Bodyweight
    • Vacation Training Plan
    • Bodyweight Flow
    • Bodyweight Peak
    • Bodyweight Beginner
    • Bodyweight Suspension Training Plan
    • Bodyweight Foundation
• Strength/Hypertrophy
  • Full Gym Required
    • King of Strength Exercises Training Plan
    • Max Effort Strength + 6-Mile Ruck Training Plan
    • Max Effort Strength + 3-Mile Ruck Training Plan
    • Max Effort Strength + 1.5 Mile Run Training Plan
    • Max Effort Strength + 3-Mile Run Training Plan
    • Big 36 Strength
    • Efficient Strength Training Plan
    • Max Effort Strength + Bodyweight Strength Endurance
    • Max Effort Strength + 5-Mile Run Training Plan
    • Gladiator: Strength Emphasis
    • Max Effort Strength + 2-Mile Run Training Plan
    • 1-Lift Per Day Training Plan
    • Eccentric Strength Training Plan
    • TLU Strength Training Plan
    • Super Squat Strength Plan
    • MTI Relative Strength Assessment Training Plan
    • Big 24 Strength
    • 357 Strength
    • Ultimate Meathead Cycle (Strength, Hypertrophy)
    • Single Limb Strength Training Plan
    • Rat 6 Strength
    • Off-Season Strength for Endurance Athletes
    • In-Season Strength Training Plan for Endurance Athletes
    • Hypertrophy Training Program for Skinny Guys
  • Kettlebell and/or Dumbbell
    • Single Kettlebell or Dumbbell Training Plan
    • Kettlebell Strength – “Working Strength” Progression
    • Kettlebell Strength – TLU Progression
  • Bodyweight Strength
    • Bodyweight Peak
    • Bodyweight Build
    • Grease the Groove Push Up / Pull Up Training Plan
    • 3-Week Push Up & Pull Up Improvement Training Plan
    • Pull Up Improvement Training Packet
    • Push Up Improvement Packet
• Chassis Integrity (core)
  • Chassis Integrity Training Plan
  • Resilience: Combat Chassis Focus
  • Core Strength Bodyweight Only
  • Core Strength for Runners
  • Low Back Fitness Training Program
• Endurance (Run, Ruck, Swim, Row, Bike, Tri)
  • Running
    • 10K Run Improvement Training Plan
    • Max Effort Strength + 1.5 Mile Run Training Plan
    • 3-Mile Run Improvement Training Plan
    • Run & Ruck Improvement Training Plan
    • 1.5 Mile Run Improvement Training Plan
    • Max Effort Marathon Training Plan
    • Half Marathon Training Plan
    • 5-Mile Run Improvement Training Plan
    • 2-Mile Run Improvement Training Plan
    • In-Season Strength Training Plan for Endurance Athletes
    • Meathead Marathon Training Plan
    • Off-Season Strength for Endurance Athletes
  • Rucking
    • Max Effort Strength + 3-Mile Ruck Training Plan
    • Run & Ruck Improvement Training Plan
  • Ultra
    • 50K Ultra Training Plan
    • 25K Ultra Training Plan
    • Ultra Running Preseason Training Program
    • 100 Mile Ultra Running Training Plan
    • 50 Mile Ultra Running Training Plan
  • Triathlon
    • Ironman Triathlon Training Plan
    • Jackson Hole Picnic Mountain Triathlon Training Plan
    • Half Ironman Triathlon Training Plan
    • Olympic-Distance Triathlon Training Plan
    • Sprint-Distance Triathlon Training Plan
  • Row
    • Power-Based Endurance Training Plan
    • 5,000m Row Improvement Training Plan
    • 2,000m Row Improvement Training Plan
    • 1,000m Row Improvement Training Plan
  • Bike
    • Power-Based Endurance Training Plan
  • Swim
    • Swimming Improvement Plan
• Work Capacity
  • High Rep Kettlebell Snatch Training Plan
  • Ultimate Work Capacity I
  • Fat-Loss Training Program
• Training While Injured
  • Training Program for Athlete Suffering Arm Injury
  • Training Program for Athlete Suffering from Leg Injury
• Injury Recovery
  • Hip Replacement Post-Surgery Recovery Plan
  • Hip Replacement Pre-Surgery Training Plan
  • Low Back Fitness Training Program
  • Training Program for Athlete Suffering Arm Injury
  • Training Program for Athlete Suffering from Leg Injury
  • Post Rehab Leg Injury Training Plan
• Obstacle Race/GoRuck
  • Hyrox Training Plan
  • Obstacle Race Training Plan – Ultra Distance
  • Obstacle Race Training Plan – Long Distance
  • Obstacle Race Training Plan – Medium Distance
  • GORUCK Challenge Training Plan
  • GORUCK Heavy Training Plan
  • Obstacle Race Training Plan – Short Distance
• Combat Sports / Tactical Games
  • Tactical BJJ – John Wick
  • Tactical BJJ – Dutch
  • Tactical BJJ – Riggs
  • Tactical BJJ – John Creasy
  • Tactical BJJ – Casey Ryback
  • Tactical Shooting Competition Training Plan
  • Brazillian Jiu Jitsu (BJJ) Training Plan
• Surf
  • Surfing Pre-Season Training Plan
• Plan Packets
  • Busy Dad Limited Equipment Training Packet: 5x Plans
  • Pull Up Improvement Training Packet
  • Push Up Improvement Packet

Focus and Intent

Most plans in our “General” fitness training category have a focused intent: strength, endurance, injury recovery, mid-section strength, etc.

What makes these plans unique is their focus, efficiency, and effectiveness. MTI’s programming approach is direct and no-nonsense.

There are two ways to access MTI’s fitness programming:

1. Purchase and Individual Training Plan (see links above)
2. Subscribe. With a Subscription you get access to our daily training sessions for Military, Law Enforcement, Fire Rescue and Mountain Athletes, as well as access to 250+ Individual Training Plans. (Click Here for a Full List of Plans)

Not sure what you need or can’t find what you’re looking for?
Please email rob@mtntactical.com