…The training plan deploys an initial assessment, and then uses the athlete’s initial assessment to determine the follow-on progressions – in this way the plan automatically “scales” to the incoming…
Search Results for: assessment
Q&A 12.7.17
…with our Bodyweight Foundation Training Plan. This plan deploys an initial assessment and follow-on progressions based on your assessment results. In this way the plan automatically scales to your incoming…
Thought & Theory Behind MTI’s Update to the Backcountry Ski Training Plan
…the rust and get back up to form. As designed, the cycle is 7 weeks long, with 3x assessments at Weeks 1, 3 and 7: Strength Assessment – 1RM Hinge…
Q&A 10.5.17
…end of every session on Monday, Wed & Friday: 5 rounds, every 75 seconds. Week 1 do 40% of your assessment total Week 2 do 45% of your assessment total…
Q&A 8.24.17
…My idea was to develop a better strength base first by using the Relative Strength Assessment program, then following that with the Virtue, Greek Hero, and Pirate packets, ending up…
Q&A 8.4.22
…that it deploys an assessment and uses your assessment results for the following progressions. In this way it automatically scales to your incoming fitness. So … just. keep. grinding. Don’t…
Q&A 12.31.15
…10% body fat. Planning on doing valor again next then restarting the 3 over again in order. Thanks again coach! *************** Question I’m currently training up for Assessment & Selection…
The MTI 15/15 Shuttle Beep Test for Measuring VO2 Max
…determined by the last, successfully completed shuttle. Table 1: MTI Shuttle Beep Test Protocol Video: MTI Shuttle Beep Test Assessing our assessment: Obviously no assessment is perfect. However, based on…