…be able to significantly deadlift more than they could power clean. But best would be to use a more comprehensive fire/rescue assessment. I’d recommend the MTI Urban Fire/Rescue Fitness Assessment….
Search Results for: assessment
Mini Study: Ruck Running Maintains Lower Body Strength, Improves Unloaded Running. GTG Pull Ups Increase Max Rep Pull Ups 19%.
…and resulted in an increased unloaded running assessment. MTI’s take on the Grease the Groove Pull-Up progression increased max rep pull-ups an average of 18%. Background Ruck running is a…
Micro Testing Touch/Jump/Touch Intervals & High Rep Kettlebell Snatches
…athletes coming in, but too much for unfit athletes. By dictating the work, the event doesn’t “scale” to the current fitness of the athlete. Best? An initial assessment, and individually…
Q&A 10.17.19
…deploys an initial assessment, and then scales the following progressions based on the assessment results. In this way, the bodyweight strength work in the plan automatically “scales” to the incoming…
Q&A 10.3.19
…MTI Relative Strength Assessment Training Plan trains strength 3x/week. Just do the strength sessions. If you’ve already done this plan, look at the Big 3 + Run Plan. Again, just…
Wildland Fire Training Packet: 5x Base Fitness Plans
The MTI Wildland Fire Training Packet is composed of our 5 “Killer Fire” training plans developed for wildland firefighters, the Wildland Fire Fitness Assessment as well as either the Wildland…
Wildand Fire Yarnell Hill: Base Fitness – Slight Endurance Emphasis
…three ways: (1) 6 Mile Ruck Run Assessment@ 45# and follow-on 2-mile repeats; (2) 9-mile run assessment and follow-on 3-mile repeats; (3) 30-40 minute “brick” efforts which combine rucking and…
Q&A 8.15.19
…that with my recommendations. Have her start with the Bodyweight Foundation Training Plan. Follow it with the MTI Relative Strength Assessment Training Plan, then finish with the Hypertrophy Plan for…
QUESTIONS AND ANSWERS 2013-12-30
…a 5-Mile Ruck-Run assessment. We recommend guys increase the plans heavy ruck assessment to 12 miles, and drop the ruck from the run. Here’s the link to the plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=99 …
Q&A 7.25.19
…with SF45 Alpha. I’m 51, and do the SF45 programming mostly, unless I’m lab-ratting new programming. – Rob QUESTION I finished my last pst assessment this week and wanted to…