357 Strength

strength strength, mobility, and durability – hallmarks of our programming. Similar to TLU strength progression, 357 Strength works through a 1RM and 85% 1RM for the working sets of the…

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357 Strength Design – Online Course

upper body strength exercises – all with good effects. 357 Strength design can be easily implemented with barbell strength exercises. By the end of this course, you will be able…

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Q&A 2/27/15

…interested now in strength training and plan on getting back to endurance after, I’d recommend a plan – either 357 Strength: http://mtntactical.com/shop/357strength/, or Big 24: http://mtntactical.com/shop/big-24-strength-training-program-v3/. Both are awesome. If…

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MTI Strength Packet

decade of programming for mountain and tactical athletes: TLU Strength Big 24 Strength Rat 6 Strength Density Strength Eccentric Strength Super Squat Strength 357 Strength Click HERE for more on…

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Q&A 12.4.15

…Plan(s) 1-4 Big 24 Strength (http://mtntactical.com/shop/big-24-strength-training-program-v3/) Strength now for durability 5-10 Valor (http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan…

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