1. started Body Wt Foundation late summer/early fall last year. As I said before the leg work really loaded my legs making running difficult. However, I did get in better shape and as usually happens when I get in better shape I started running more which for me is a good, happy thing. 2. Then […]
Testimonials
Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan
Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan with me. I did the assessment last week and I really liked it. I felt that the assessment was a very accurate assessment of fire ground work load. I started the workouts yesterday and I was surprised at how well I moved through it. Having struggled […]
I used your 50k plan and went from being able to run around 10k to finishing the race
I am British Military, not front line or SF. I am 5’7 currently weighing around 68kg. Lately I moved on from Athlean X which I followed for most of my training life and moved onto your programming which I discovered looking for an ultra marathon plan. I do a yearly charity fundraiser trying to do […]
Not a better, more straightforward workout system
Thanks for all your work with MTI. I’ve been using it for years since I was a cadet at West Point, in preparation for Ranger School in 2015, and for RASP II in 2018. Also used it to run multiple 50k races and a couple marathons. Also used parts of your plan inconsistently while forward […]
I swallowed my pride and told myself to try it first
I to have to admit I was extremely skeptical about following one of your programs. When I first looked at it and saw 1000 weighted step-ups a day before a 10 mile ruck I almost changed it. However, I swallowed my pride and told myself to try it first. So I did, and I feel […]
This has insured skiing will continue to be a part of our future get aways together
DRYLAND SKIING “Coach, A month ago my wife found out we had a few days where we could get away, so we booked to trip to Jackson. She needed some motivation to get ready and it needed to work with her grad school schedule that had made fitness less of a priority. I have followed […]
It helped me to finally reach 400lbs on deadlift
Operator Sessions: I completed Pulaski recently and it helped me to finally reach 400lbs on deadlift, as well as 2 other PRs. Thanks for the work you and your team continue to do. Have a great Friday!
Your stuff works. She and her team won Fit Flight
My wife used your programming for her flight at her USAF First Sergeant’s course. Your stuff works. She and her team won Fit Flight.
By far, the best job specific fitness training I’ve ever seen
I’ll keep it brief. I’ve been in the fire service for 22 years. I’ve always focused on fitness and I’ve been training professionals in my field for over a decade. Your LE/ Fire Rescue Advanced Programming Course is, by far, the best job specific fitness training I’ve ever seen. I found your approach to tactical […]
“4 Weeks on Keto” and “MTI Diet Guideline”
I recently re-read your “4 Weeks on Keto” and “MTI Diet Guideline” articles. For some historical context, I am 38, and a medically retired Army officer. When I was younger, I attended the Military Athlete course at Fort Bragg, and used so many of your programs I lost count. You have gotten me through Ranger […]