Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan

Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan with me.  I did the assessment last week and I really liked it. I felt that the assessment was a very accurate assessment of fire ground work load.  I started the workouts yesterday and I was surprised at how well I moved through it.  Having struggled through some of your other workouts I was surprised how much recovery time was available in each round.  My initial thought is that this workout will be very achievable for any firefighter in my community.  I look forward to today’s work.