Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan
Thanks for sharing the Fire/Rescue Fitness Assessment Training Plan with me. I did the assessment last week and I really liked it. I felt that the assessment was a very accurate assessment of fire ground work load. I started the workouts yesterday and I was surprised at how well I moved through it. Having struggled through some of your other workouts I was surprised how much recovery time was available in each round. My initial thought is that this workout will be very achievable for any firefighter in my community. I look forward to today’s work.