Testimonials

CHASSIS INTEGRITY TRAINNIG PLAN “I just wanted to drop a note to say that I really took to heart your chassis integrity theory.  I actually used to follow your programming when I was a tactical athlete back in Afghanistan.  Now I’m the head coach of a prenatal and postpartum strength and conditioning program.  We applied […]

“I wanted to thank you for your 5 week Goruck Training plan. I just did the Goruck Challenge 10/27/12. Class 300, and I can tell you that your plan not only helped me physically but mentally also. When I first recieved the plan and started looking through the workouts and how they progressed I thought […]

Greetings Rob! Several weeks ago I purchased your GoRuck training program and put it to use. Your training program was well worth the money and was essentially an investment in me and my fitness. The five week plan had prepared me for the challange so well I had the energy and strenght to encourage/assit others […]

Rob, I just wanted to say thanks for all the work you guys put into the workout program. My wife and I have been following it for about 2 years now and love it. She scales the workouts and calls it “MilitaryDependentAthlete.com”, since she’s not in the military. She’s scaling the workouts even more now, […]

Rob, Just wanted to take some time to say thank you for all you have done.  I started following your programming in 2008 while deployed.  Since that time I have used your APFT plan to more then max the APFT on multiple occasions, I used your Ruckselection plan to get selected, while in the q […]

Firstly let me thank you for all that you and your lab rats do, I love your programming and your methodology has inspired me to become more professional in my training. I have successfully used your lower back and body weight training plans with great results and attempted to make it through the hypertrophy program, […]

Good Morning Rob, I’d like to start by saying that I have had great success using your programs and have always made gains as applicable based on the program I was using. I have been following your Q&A sessions online, and there seems to be a recurring trend of people asking questions about weight, and […]

Rob, From this passing strength cycle I got 285# HSC at a body weight of 185# for the 10-09-13 session.  I exceeded my PR Squat Clean of 275#.  I can honestly feel comfortable saying from the ground I can get 295#-305#.  This Big 24 was a no shitter.  Love it.  Thanks.

Just finished RAT 6 about 2 weeks ago and saw a huge leap in my overall fitness and my Oly lifts technique. I’m new to lifting (or at least, lifting smart) and I weigh right around 165. When I started the plan, I could Bench 185# and Squat around 265#. I’m up on everything now, […]

You might find this feedback interesting….I’ve trained through your Ultra Running, Ruck Based Selection, Operation Ugly Train Up, Work Capacity and Body Weight programs with great results. 10 days ago, I was hiking with my wife- easy day, just six miles over moderate terrain. At mile 3.5, I rolled my ankle and fell hard. I […]