Great job with an awesome program!

Just finished RAT 6 about 2 weeks ago and saw a huge leap in my overall fitness and my Oly lifts technique. I’m new to lifting (or at least, lifting smart) and I weigh right around 165. When I started the plan, I could Bench 185# and Squat around 265#. I’m up on everything now, probably in large part due to just learning the proper technique through your videos. My Bench is now at 215#, and my Squat is at 360#. I had never done Power or Hang Cleans before, and now they’re a regular part of my workout. I’m planning on either going through another of your plans, or subscribing to the Operator Sessions, now that I feel more ready for them.

Great job with an awesome program! Gratefully,