Common Mistakes: Kettlebell Swings

We often see athletes struggle with the kettlebell swing. In this video, we talk about the mistakes athletes commonly make, and how to fix your technique.   You Might Also Like MTI’s Kettle Bell Strength Plan

What To Eat?

  By Rob Shaul   Our view of nutrition is contrary to most. First, we find the goal of proper nutrition can be and is used as an excuse not to train hard. There are many people with great diets who are severely de-conditioned. Likewise, there are many people who have terrible diets but are […]