This 7-Week, 5 day/week training program is specifically designed to prepare fit athletes for MTI’s Wildland Fire Fitness Assessment.
The MTI Wildland Fire Fitness Assessment consists of the following 5 events:
- Max Reps Strict Pull Ups
- Max Reps Hand Release Push Ups in 90 Seconds
- 60/10/60 Sandbag Keg Lift for Reps @ 60# bag, 48” Ledge
- Modified MTI Tactical Athlete Work Capacity Assessment
- 1/300/1 Ruck Run, Step Up, Run
Click HERE for Assessment Protocol and Scoring Standards.
This training plan deploys multiple assessments and uses assessment performance for the follow-on progressions. In this way, the plan automatically “scales” to the incoming fitness and speed of each individual athlete.
This is Version 1 of this plan, designed in November 2021.
You’ll complete threshold-paced 25m Shuttle Sprints 2x/week
Muscular Endurance and Anaerobic PowerWork
You’ll complete threshold-paced 800m Running, Rucking, and Step Ups repeats 1x/week
Density Progression for Push Ups, Pull Ups, and Keg Lifts
WEEKLY SCHEDULE (Non-Assessment Weeks)
- Monday: Bodyweight Strength and Keg Lifts
- Tuesday: Tactical Work Capacity, Chassis Integrity
- Wednesday: Ruck, Run, and Step Ups
- Thursday: Tactical Work Capacity, Chassis Integrity
- Friday: Bodyweight Strength and Keg Lifts
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: email@example.com
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.