Fire Rescue Fitness Plans

Showing all 21 results

  • Beep Test Training Plan

    • 3 weeks, 5 days/week
    • Focused on improving Beep Test performance
    • Progressive training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart
  • Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Fire Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city or state Fire Academy.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart
  • Fire/Rescue “Big Cat” Training Packet

    • 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
    • 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually. Save $76!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
    $169.00 Add to cart
  • Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Hotshot Crew/Smoke Jumper Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Laser-focused design on the demands for Hotshots and Smokejumpers
    • Includes field sessions to mimic long days in remote areas.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Jaguar

    • Jaguar is a 6 week, 4 session/week (24 Total Training Sessions) + an Unload Week
    (week 7) plan without any fitness attribute emphasis.
    •Chassis Integrity, TAC SEPA Stamina, Strength and Work Capacity are training in equal proportions across the training plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Leopard

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Lion

    • 6 week, 4 session/week (24 Total Training Sessions)
    • Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Panther

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Smokejumper Selection Training Plan

    • 8 week plan
    • Prepares athlete for Smokejumper Rookie Training Course
    • High Intensity, including 6 days/week, three 2-a-day sessions
    • Work capacity, smoke sessions, running & rucking, overall durability, stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • Tiger

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 4th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Wildand Fire Yarnell Hill

    Yarnell Hill is an intense, 7-week, 5 day/week “Base Fitness” training cycle for Wildland Firefighters with a slight endurance emphasis. Yarnell Hill also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized. This training plan is named after the 2013 Yarnell Hill Fire in Arizona, which took the lives […]

    $49.00 Add to cart
  • Wildland Fire Blackwater

    • 7 weeks, 5 sessions per week
    • Training cycle for Wildland Firefighters with a slight endurance emphasis.
    • This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Wildland Fire Mann Gulch

    • 7 weeks, 5 sessions per week
    • Training cycle for Wildland Firefighters with a slight endurance emphasis.
    • This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Wildland Fire Rattlesnake

    • 7 weeks, 5 sessions per week
    • Training cycle for Wildland Firefighters with a slight endurance emphasis.
    • This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Wildland Fire Storm King

    • 7 weeks, 5 sessions per week
    • Training cycle for Wildland Firefighters with a slight endurance emphasis.
    • This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Wildland Fire Training Packet

    The MTI Wildland Fire Training Packet is composed of our 5 “Killer Fire” training plans developed for wildland firefighters as well as either the Wildland Fire or Hotshot/Smokejumper pre-season training plan. The 5 Killer Fire plans are named after tragic wildfires in American history. The “Killer Fire” plans deploy the most recent iteration of our […]

    $205.00 Add to cart
  • Wildland Firefighter Pre-Season Training Plan

    • 6 weeks, 5 sessions per week
    • Designed to prepare athletes for the demands of a full fire season
    • Focused on building strength and endurance of your legs, lungs, core, and grip.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart