Fire Rescue Fitness Plans
Showing all 30 results
- 3 weeks, 5 days/week
- Focused on improving Beep Test performance
- Progressive training plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-week, 5 days/week
- Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
- Individualized to athlete fitness.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
- To be completed the 4 weeks directly before your scheduled CPAT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 days/week
- Designed specifically for those preparing for city or state Fire Academy.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
- 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
- 30% savings over purchasing the plans individually.
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 7-week, 5 days/week
- Focused on getting back into shape/base-level fitness
- Includes general aerobic conditioning, strength, durability, and work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-Week, 5x day/week training plan to prepare athletes for the Firefighter Combat Course
- It utilizes repeated efforts of the course, segmented efforts, strength, and work capacity
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 days/week
- Laser-focused design on the demands for Hotshots and Smokejumpers
- Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance).
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
- Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, Tactical Agility and Grip Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
- Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
- Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
- This training plan is also one of the 200+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5 Training Plans specifically designed as day to day fitness for tactical athletes who also practice BJJ
- Multi-Modal Programming which concurrently trains strength, work capacity, tactical endurance, chassis integrity and BJJ-specific fitness
- Efficient programming for busy tactical athletes. Individual training sessions are designed to last just 45 minutes
- The plans in this packet are included in the 250+ training plans which come with an Athlete’s Subscription to MTI
- 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, TAC SEPA and Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s Wildand Fire Fitness Assessment
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 sessions per week
- Training cycle for Wildland Firefighters with a slight endurance emphasis.
- This plan also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 Wildland Fire Specific Training Plans Included, for 48 weeks of wildland fire-specific programming.
- Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
- Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
- Plans in the packet are all included in the 200+ plans with come with an Athlete’s Subscription
- 7 weeks, 5 sessions per week
- Designed to prepare truck crew or similar Wildland Firefighter for zheir coming fire season
- Focused on building strength and endurance of your legs, lungs, core, and grip
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
Beep Test Training Plan
$19.00
Cooper Physical Fitness Test Training Plan
$49.00
CPAT Training Plan
$49.00
Fire Academy Training Plan
$49.00
Fire/Rescue “Big Cat” Training Packet
$229.00
Fire/Rescue On-Ramp Training Plan
$59.00
Firefighter Combat Challenge Training Plan
$49.00
Hotshot Crew/Smoke Jumper Pre-Season Training Program
$59.00
Jaguar
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
Leopard
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$59.00
Lion
$59.00
Panther
$59.00
Smoke Diver Training Plan
$69.00
Smokejumper Selection Training Plan
• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$99.00
Tactical BJJ – Casey Ryback
$49.00
Tactical BJJ – Dutch
$49.00
Tactical BJJ – John Creasy
$49.00
Tactical BJJ – John Wick
$49.00
Tactical BJJ – Riggs
$49.00
Tactical BJJ Action Hero Training Packet
$169.00
Tiger
$59.00
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$49.00
Wildand Fire Yarnell Hill
Yarnell Hill is an intense, 7-week, 5 day/week “Base Fitness” training cycle for Wildland Firefighters with a slight endurance emphasis. Yarnell Hill also trains strength, chassis integrity, and work capacity but endurance (running, rucking, step ups) is emphasized. This training plan is named after the 2013 Yarnell Hill Fire in Arizona, which took the lives […]
$59.00
Wildland Fire Blackwater
$59.00
Wildland Fire Fitness Assessment Training Plan
$49.00
Wildland Fire Mann Gulch
$59.00
Wildland Fire Rattlesnake
$59.00
Wildland Fire Storm King
$59.00
Wildland Fire Training Packet
$279.00
Wildland Firefighter Pre-Season Training Plan
$59.00