The four training plans contained within this packet details 27 weeks of training specifically designed to prepare Military Athletes attending the Civil Affairs Selection, the Civil Affairs Q-Course, and the final physical training gates immediately following the language school portion of the course.
1. Military OnRamp Training Plan – 7 Week training plan designed to establish base fitness for the follow-on plans.
2. Civil Affairs Selection & Assessment Training Plan – 8 Week training plan designed to prepare soldiers for the rigors of the Civil Affairs Selection and be completed the 8 weeds directly before selection. Includes rucking progressions, APFT work, 5-mile run work, and long rucking days.
3. Civil Affairs Q-Course Training Plan – 6 Week training plan which will prepare soldiers for the physical training standards upon entering the course, as well as work to prepare the body for long patrolling and small unit tactics training with gym based endurance and work capacity efforts. Designed to be completed post-Selection and the 6 weeks directly before starting the Q-Course.
4. Civil Affairs Post Language School Training Plan – 6-week training plan to regain rucking and running fitness before completing the final ‘gates’ immediately following Language School. Strength and work capacity are employed for full body durability as the soldier prepares for beyond the training pipeline. Designed to be completed during the final 6-weeks of Language School.
The price for this packet of plans represents about 30% savings over the combined price of the individual plans.
What order should the plans be completed it?
We recommend the order listed above. This is the way we completed them at MTI.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
What if I can’t do the whole session?
If you don’t have enough time to complete the whole session, you can split the session into two.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes – click on each individual training plan above, then click the “Sample Training” tab at the plan product page to see sample training.
How do I access the plan? Pdf? Online?
Plan access is online, via username and password.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
What if I have more questions? Email email@example.com
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.