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  • 10-Mile Run Training Plan

    • 8-Week, 6 day/week plan
    • Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
    • Assessment-based plan which automatically scales to the incoming running fitness and speed of each individual athlete.
    • Includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • 15k Nordic Ski Race Training Plan

    • 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 15k Nordic Ski Race
    • Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • AFSPECWAR TIER 2 OFT TRAINING PLAN

    • 4 weeks, 6 days/week training plan designed specifically to maximize your performance on the new AFSPECWAR Tier 2 Operator Fitness Test (OFT)
    • To be completed the 4 weeks directly before the AFSPECWAR Tier 2 OFT
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Base Fitness Program Design for Military Athletes – Video Course

    Course’s primary goals are

    (1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;

    (2)  Deep Dive into of MTI’s meso cycle, day-to-day, “Base Fitness”  programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.

    Course’s focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.

    Password-Protected Whiteboard Video Course

    $99.00 Add to cart
  • Big 3 Strength + 6-Mile Ruck Training Plan

    • 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
    • Intense, efficient strength programming based on MTI’s Density progression methodology.
    • This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • BORSTAR PAT TRAINING PLAN

    • 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORSTAR Physical Assessment Test (BORSTAR PAT)
    • Trains pull-ups, sit-ups, push-ups, Illinois Agility Test, 1.5 mile run and 250m Swim
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • BORTAC PAT Training Plan

    • 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORTAC Physical Assessment Test (BORSTAC PAT)
    • Trains pull-ups, sit-ups, push-ups, 300m run, and 1.5 mile run
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Boys Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Build

    • Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Preseason Peak

    • 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed to be completed the 7 weeks directly before the season starts.
    • Can be purchased individually, or as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Boys Soccer Training Packet

    • 4x Boys Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance, and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • Busy Dad Full Gym Training Packet

    • 5x Busy Dad Full Gym Training Plans in 1 Packet
    • 35x weeks total training
    • Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
    • Save 25% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $219.00 Add to cart
  • Busy Dad Limited Equipment 2

    • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
    • Sessions are designed to last 35-45 minute
    • Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
    • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Busy Operator III

    • 6-week, 5 days/week training program
    • Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
    • Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Civil Affairs Selection & Training Pipeline Packet

    • Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
    • The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
    • The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
    $129.00 Add to cart
  • Cross Country Pre-Season Peak Training Plan

    • Designed to be completed the 8 weeks directly before the start of Cross Country practice.
    • Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
    • Plan also trains running-specific running leg and upper body strength, and overall core strength.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Crow

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Third plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Expert Infantryman Badge Training Plan

    • 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
    • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
    • Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Expert Soldier Badge Training Plan

    • 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
    • Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
    • Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • FBI Academy Training Plan

    • 7 week, 6 day/week training plan
    • Designed specifically for those preparing for the FBI Academy.
    • Includes focused training for the FBI SA PFT
    • Limited Equipment Training Plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $59.00 Add to cart
  • Football Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
    • Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the 2nd plan in the Spring to prepare football players for Fall season.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football In-Season Strength Training Plan

    • 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Football Pre-Season Peak Training Plan

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
    • Can be purchased individually, or as part of the Football Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Football Training Packet

    • 4x Football-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Speed, Power and Football-specific Conditioning
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • German Kommando Spezialkräfte (KSK) Training Plan / KSK 10-Wochen Kommando Spezialkräfte Auswahlverfahren

    • 10-Wochen Kommando Spezialkräfte Auswahlverfahren Trainingsplan
    • Sportspezifisch, hohes Trainingsvolumen
    • Inklusive Leistungsdiagnostik, Langstrecken Märsche und Intervall-Läufe
    • Dieser Trainingsplan ist einer von über 200 Plänen die zusammengefasst in der Athlete’s Subscription erhältlich sind.
    $99.00 Add to cart
  • Girls Soccer Base

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the entry-level and/or the first plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Build

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Girls Soccer Training Packet

    • 4x Girls Soccer-Specific Training Plans in 1 Packet
    • 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
    • Train Strength, Endurance, and Repeat Sprint Ability concurrently
    • Save 30% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $99.00 Add to cart
  • GORUCK Selection Training Plan

    • 10 weeks, 6 days/week  with multiple 2-a-days (significant time commitment)
    • Prepare for GORUCK Selection event
    • Ruck intensive, plus total body strength, core, mobility, and durability
    • Includes long weekend rucks
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

     

    $89.00 Add to cart
  • Norwegian MJK Selection Training Plan

    • 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
    • Assessment-based plan that scales” to your incoming fitness, and continues to push you as your fitness improves
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $99.00 Add to cart
  • Prenatal Training Packet

    • Includes 7 training plans of our most recent prenatal programming
    • The plans scale to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $199.00 Add to cart
  • Prenatal Weeks 13-18

    • This is the second training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Prenatal Weeks 19-24

    • This is the third training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Prenatal Weeks 25-28

    • This is the fourth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 29-32

    • This is the fifth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 33-36

    • This is the sixth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 37-40

    • This is the seventh and final training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 7-12

    • This is the first training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Ranger PFT Training Plan

    • 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the Ranger PFT4
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Ranger School Training Packet

    • Includes 6 training plans and 10 months of training to lead you into Ranger School
    • Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
    • Packet finishes with school-specific Ranger School Training Plan –
    intense focus on  the Ranger PFT, rucking, running, core strength and durability
    • Packet also includes the 5-Week Ranger School Recovery Plan to be completed after graduation.
    • This training plan is one of the 200+ Plans included with an  Athlete’s Subscription.

    $219.00 Add to cart
  • Scrum Feb 2018 Fee

    $200 Food/Expenses Fee for Feb 2018 MTI Scrum

    $200.00 Add to cart
  • Soccer In-Season Strength Training Plan

    • 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
    • Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
    • This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $29.00 Add to cart
  • Sprint-Distance Triathlon Training Plan

    • 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
    • To begin this program, you must be able to swim 750m, bike 20k and run 5K.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Strength Session Program Design Video Course

    Course Objectives:

    • Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming. 
    • Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
    • Learn and understand individual full session and 1/2 strength session design and cycle progression for  MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.
    $89.00 Add to cart
  • Tactical Shooting Competition Training Plan

    • 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
    • Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
    • Programming includes weekend “mini events” at the range similar to the drills and battles you’ll see at these types of events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $89.00 Add to cart
  • Terminal Lance

    • 5-week, 5 day/week limited equipment training plan to prepare athletes for the Terminal Lance Fitness Assessment
    • Trains tactical work capacity, ruck run endurance, chassis integrity and bodyweight pushing and pulling strength
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • US Navy PRT Training Plan

    • 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
    • Includes 1 taper week and should be completed 5 weeks directly prior to PRT
    • Assessment-based training plan that scales to your incoming fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • USAF SERE Specialist Course Training Plan

    • 7-week plan, 5 days/week
    • Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
    • Assessment-Based Training Plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00 Add to cart
  • Wildland Fire Training Packet

    • 8 Wildland Fire Specific Training Plans Included, for 48 weeks of wildland fire-specific programming.
    • Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
    • Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
    • Plans in the packet are all included in the 200+ plans with come with an Athlete’s Subscription
    $279.00 Add to cart