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- 8-Week, 6 day/week plan
- Specifically designed to prepare relatively fit athletes to run a 10-Mile Race such as the Army 10-Miler.
- Assessment-based plan which automatically scales to the incoming running fitness and speed of each individual athlete.
- Includes focused, running-specific leg, mid-section, and upper body strength training deploying bodyweight, dumbbells, and sandbags.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 day/week training program designed to prepare relatively fit athletes for a 15k Nordic Ski Race
- Includes multiple ski assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 week, 5 days/week training plan designed specifically to maximize your performance on the new AFSPECWAR Tier 2 Operator Fitness Test (OFT)
- To be completed the 6 weeks directly before the AFSPECWAR Tier 2 OFT
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
- This training plan is one of the 300+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORSTAR Physical Assessment Test (BORSTAR PAT)
- Trains pull-ups, sit-ups, push-ups, Illinois Agility Test, 1.5 mile run and 250m Swim
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Border Patrol BORTAC Physical Assessment Test (BORSTAC PAT)
- Trains pull-ups, sit-ups, push-ups, 300m run, and 1.5 mile run
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the entry level and/or first plan of the year to prepare male soccer players for the more intense training plans following
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
- Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
- Can be purchased individually, or as as part of a Boys Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Soccer-specific Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed to be completed the 7 weeks directly before the season starts.
- Can be purchased individually, or as part of a Boys Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Boys Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 5x Busy Dad Full Gym Training Plans in 1 Packet
- 35x weeks total training
- Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
- Save 25% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 6-week, 5 days/week training program
- Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
- Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
- The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- Designed to be completed the 8 weeks directly before the start of Cross Country practice.
- Endurance programming includes Speed-Over-Ground performance and Aerobic Base development.
- Plan also trains running-specific running leg and upper body strength, and overall core strength.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Third plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Infantry Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week training plan specifically designed to prepare soldiers for the Expert Soldier Badge.
- Plan includes 1 taper week and should be completed 7 weeks directly before the scheduled assessment.
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 6 day/week training plan
- Designed specifically for those preparing for the FBI Academy.
- Includes focused training for the FBI SA PFT
- Limited Equipment Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance
- Designed as the entry-level and/or first plan of the year to prepare football players for the more intense training plans following
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 2nd plan in the Spring to prepare football players for Fall season.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 27x Strength Training Sessions designed to maintain football players’ total body and core strength during the football season.
- Each session is designed to last 30-40 minutes, be completed at the beginning or end of football practice, 2-3x at most, per week.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the 3rd plan of the year to prepare football players for the season and is designed to be completed the 7 weeks directly prior to August practice.
- Can be purchased individually, or as part of the Football Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Football-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Speed, Power and Football-specific Conditioning
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 10-Wochen Kommando Spezialkräfte Auswahlverfahren Trainingsplan
- Sportspezifisch, hohes Trainingsvolumen
- Inklusive Leistungsdiagnostik, Langstrecken Märsche und Intervall-Läufe
- Dieser Trainingsplan ist einer von über 200 Plänen die zusammengefasst in der Athlete’s Subscription erhältlich sind.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the entry-level and/or the first plan of the year to prepare female soccer players for the more intense training plans following
- Can be purchased individually, or as part of a Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
- Can be purchased individually, or as part of a Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
- Can be purchased individually, or as part of a Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Girls Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- 10 weeks, 6 days/week with multiple 2-a-days (significant time commitment)
- Prepare for GORUCK Selection event
- Ruck intensive, plus total body strength, core, mobility, and durability
- Includes long weekend rucks
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
- Assessment-based plan that scales” to your incoming fitness, and continues to push you as your fitness improves
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- Includes 7 training plans of our most recent prenatal programming
- The plans scale to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the second training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the third training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the fourth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the fifth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the sixth training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the seventh and final training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- This is the first training plan in MTI’s Prenatal Training Packet.
- The plan scales to where the mother is at her pregnancy, and to her individual fitness
- Trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the RPA
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
- Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
- This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Understand the reasoning, overall approach and specific methodology MTI deploys for strength programming.
- Understand the specific exercise selection, and progression methodology and for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength programming methodologies.
- Learn and understand individual full session and 1/2 strength session design and cycle progression for MTI’s TLU, Density, Big 24, Efficient Strength and Bodyweight strength methodologies.
- 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
- Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
- Programming includes weekend “mini events” at the range similar to the drills and battles you’ll see at these types of events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Terminal Lance Fitness Assessment
- Trains tactical work capacity, ruck run endurance, chassis integrity and bodyweight pushing and pulling strength
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
- Includes 1 taper week and should be completed 5 weeks directly prior to PRT
- Assessment-based training plan that scales to your incoming fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week plan, 5 days/week
- Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
- Assessment-Based Training Plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 Wildland Fire Specific Training Plans Included, for 48 weeks of wildland fire-specific programming.
- Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
- Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
- Plans in the packet are all included in the 200+ plans with come with an Athlete’s Subscription
10-Mile Run Training Plan
$39.00
15k Nordic Ski Race Training Plan
$49.00
AFSPECWAR Tier 2 OFT TRAINING PLAN
$49.00
Base Fitness Program Design for Military Athletes – Video Course
Course’s primary goals are
(1) Understand from the 10,000 foot level, MTI’s approach to program design for military athletes, and;
(2) Deep Dive into of MTI’s meso cycle, day-to-day, “Base Fitness” programming theory and design for military athletes and the know how to program and train multiple fitness demands concurrently.
Course’s focus is on Macro (multi-month) and Micro (multi-week) programming. Individual training session design will not be covered.
Password-Protected Whiteboard Video Course
$99.00
Big 3 Strength + 6-Mile Ruck Training Plan
$49.00
Bodyweight Build
$49.00
BORSTAR PAT TRAINING PLAN
$39.00
BORTAC PAT Training Plan
$39.00
Boys Soccer Base
$39.00
Boys Soccer Build
$39.00
Boys Soccer Preseason Peak
$39.00
Boys Soccer Training Packet
$99.00
Busy Dad Full Gym Training Packet
$219.00
Busy Dad Limited Equipment 2
$49.00
Busy Operator III
$59.00
Civil Affairs Selection & Training Pipeline Packet
$129.00
Cross Country Pre-Season Peak Training Plan
$39.00
Crow
$39.00
Expert Infantryman Badge Training Plan
$39.00
Expert Soldier Badge Training Plan
$39.00
FBI Academy Training Plan
$59.00
Football Base
$39.00
Football Build
$39.00
Football In-Season Strength Training Plan
$29.00
Football Pre-Season Peak Training Plan
$39.00
Football Training Packet
$99.00
German Kommando Spezialkräfte (KSK) Training Plan / KSK 10-Wochen Kommando Spezialkräfte Auswahlverfahren
$99.00
Girls Soccer Base
$39.00
Girls Soccer Build
$39.00
Girls Soccer Preseason Peak
$39.00
Girls Soccer Training Packet
$99.00
GORUCK Selection Training Plan
$89.00
Norwegian MJK Selection Training Plan
$99.00
Prenatal Training Packet
$199.00
Prenatal Weeks 13-18
$39.00
Prenatal Weeks 19-24
$39.00
Prenatal Weeks 25-28
$29.00
Prenatal Weeks 29-32
$29.00
Prenatal Weeks 33-36
$29.00
Prenatal Weeks 37-40
$29.00
Prenatal Weeks 7-12
$39.00
Ranger Physical Assessment (RPA) Training Plan
$49.00
Ranger School Training Packet
• Includes 6 training plans and 10 months of training to lead you into Ranger School
• Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
• Packet finishes with school-specific Ranger School Training Plan –
intense focus on the Ranger PFT, rucking, running, core strength and durability
• Packet also includes the 5-Week Ranger School Recovery Plan to be completed after graduation.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$219.00
Soccer In-Season Strength Training Plan
$29.00
Sprint-Distance Triathlon Training Plan
$49.00
Strength Session Program Design Video Course
Course Objectives:
$89.00
Tactical Shooting Competition Training Plan
$89.00
Terminal Lance
$39.00
US Navy PRT Training Plan
$39.00
USAF SERE Specialist Course Training Plan
$69.00
Wildland Fire Training Packet
$279.00