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  • Boys Soccer Build

    • Soccer-specific, 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability and endurance.
    • Designed as the second plan of the year to prepare male soccer players for the more intense training plan to follow.
    • Can be purchased individually, or as as part of a Boys Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Busy Dad Full Gym Training Packet

    • 5x Busy Dad Full Gym Training Plans in 1 Packet
    • 35x weeks total training
    • Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
    • Save 25% over purchasing the plans individually
    • This Packet is included with an Athlete’s Subscription.
    $219.00 Add to cart
  • Busy Dad Limited Equipment 2

    • 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
    • Sessions are designed to last 35-45 minute
    • Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
    • Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00 Add to cart
  • Busy Operator III

    • 6-week, 5 days/week training program
    • Provides short, intense, 30-50 minute training sessions for tactical athletes who have minimal training time
    • Deploys MTI’s Fluid Periodization methodology to train strength, work capacity, chassis integrity and military endurance (running, rucking, step ups) concurrently.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Crow

    • Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
    • Third plan in a 5-plan limited equipment training packet.
    • Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • FBI Academy Training Plan

    • 7 week, 6 day/week training plan
    • Designed specifically for those preparing for the FBI Academy.
    • Includes focused training for the FBI SA PFT
    • Limited Equipment Training Plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $59.00 Add to cart
  • Girls Soccer Preseason Peak

    • 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
    • Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
    • Can be purchased individually, or as part of a Girls Soccer Training Packet.
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Norwegian MJK Selection Training Plan

    • 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
    • Assessment-based plan that scales” to your incoming fitness, and continues to push you as your fitness improves
    • This training plan is one of the 250+ plans included with an Athlete’s Subscription
    $99.00 Add to cart
  • Prenatal Weeks 13-18

    • This is the second training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Prenatal Weeks 19-24

    • This is the third training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Prenatal Weeks 25-28

    • This is the fourth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 29-32

    • This is the fifth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 33-36

    • This is the sixth training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 37-40

    • This is the seventh and final training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $29.00 Add to cart
  • Prenatal Weeks 7-12

    • This is the first training plan in MTI’s Prenatal Training Packet.
    • The plan scales to where the mother is at her pregnancy, and to her individual fitness
    • Trains Strength, Work Capacity, Endurance, and Chassis Integrity
    • The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
    $39.00 Add to cart
  • Scrum Feb 2018 Fee

    $200 Food/Expenses Fee for Feb 2018 MTI Scrum

    $200.00 Add to cart
  • Sprint-Distance Triathlon Training Plan

    • 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
    • To begin this program, you must be able to swim 750m, bike 20k and run 5K.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Tactical Shooting Competition Training Plan

    • 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
    • Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
    • Programming includes weekend “mini events” at the range similar to the drills and battles you’ll see at these types of events
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $89.00 Add to cart
  • US Navy PRT Training Plan

    • 5 week, 5 days/week training plan with the sole objective of improving your score on the PRT.
    • Includes 1 taper week and should be completed 5 weeks directly prior to PRT
    • Assessment-based training plan that scales to your incoming fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • USAF SERE Specialist Course Training Plan

    • 7-week plan, 5 days/week
    • Specifically designed to prepare athletes for the USAF SERE PAST and demanding Orientation Course.
    • Assessment-Based Training Plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $69.00 Add to cart
  • Wildland Fire Training Packet

    • 7 Wildland Fire Specific Training Plans Included, for 42 weeks of wildland fire-specific programming.
    • Designed as job-specific, off-season and pre-season training for Wildland Fire Fighters
    • Plans concurrently train relative strength, mountain endurance (run, uphill hike under load), work capacity and chassis integrity (functional core)
    • Plans in the packet are all included in the 200+ plans with come with an Athlete’s Subscription
    $249.00 Add to cart