Sport specific 9-week program designed specifically to assist Battlefield Airmen, in this case TACP Airmen, in preparing for the new Battlefield Airmen Assessment proposed by the United States Air Force. The Battlefield Airmen Assessment is comprised of 10 separate events, and includes a 10 mile ruck for which standards have not yet been established. Airmen are graded on each event with and assigned a score of 1-10 for event based on their performance. This plan is a combination of training methodologies that allows athletes to focus on specific energy systems throughout the week in preparation for this assessment. It is designed with an emphasis placed on improving strength, endurance, work capacity, and agility.
Mondays: Heavy Trap Bar Deadlift, Pull-Ups, Farmer’s Carry, 3-Cone Drill
Tuesdays: Weighted Lunges, Row Intervals, Long Run
Wednesdays: Ext Cross Knee Crunch, Trap Bar Deadlift, MedBall Throw, Agility
Thursdays: Weighted Lunges, Active Recovery Row, Sprint Intervals
Fridays: Long Ruck/Ruck Intervals
In order to complete this program, you’ll need the following equipment:
- Timepiece or stopwatch
- Course of known distances or GPS enabled devise to measure distances
- Ruck Weighing 50#
- 6#, 10#, and 20# Medicine Balls
- Cones and Area to conduct 3 Cone Drill and agilities
- Pull-Up Bar Station
- Trap Bar for Deadlift training and plates for loading
- 2x 50# Sandbags (per 5 athletes)
- Concept2 Rowing Erg
- Handheld Dynamometer
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
More Questions? Email: email@example.com
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.