…and leaf shirt best fit across the board for different sized men Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over Ground 10 lab rats full 7 week…
Search Results for: valor
Q&A 9.9.23
…component? Any suggestions or feedback is greatly appreciated? ANSWER Couple of Options: 1) Valor – Strength is focused on the Barbell Complex – and it’s super intense. Also includes a…
Q&A 9.23.23.
…8-15 Valor – repeat week 6 to stretch to 8 weeks 16-22 Fortitude – Repeat week 6 to stretch to 8 weeks 23 Total Rest 24-31 RASP 1&2 Training Plan…
Arete 9.27.23
…of living plants at the branch scale: which metrics to use?, International Journal of Wildland Fire 9/11 stolen valor case: ‘Based on his uniform he’s from another planet’, Statter911 FSI:…
Q&A 10.21.23
…to get back into your programs. I did enjoy your CFT/PFT prep and your valor/humility programs. I’m an active duty Marine female and I’m just trying to lock down a…
Q&A 11.5.23
…based selection packet. ANSWER 5 Months = 22 Weeks. Here’s What I recommend: Weeks Plan 1-7 Humility 8-14 Valor 14-22 Ruck Based Selection Training Plan – 8 Weeks directly before…
Q&A 11.11.23
…to Fortitude, Valor, etc.? ANSWER Go with the SF50 Packet or any of the plans within. Made specifically for your age range, but still very challenging. QUESTION I’m expecting to…
Q&A 1.10.24
…based strength, distance running and rucking 30-36 (5) Valor – Gym based work capacity, short, intense running and rucking intervals 37-43 (6) Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking…
Q&A 1.25.24
…and Valor in the past and loved them, and every year I run your CFT program with great results. ANSWER You can’t outwork a shitty diet. First thing is to…
Q&A 2.15.24
…rucking Valor – Gym based work capacity, short, intense running and rucking intervals Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance running QUESTION I recently came across Mountain…