…be greatly appreciated. ANSWER I’d recommend Fortitude, followed by Valor prior to Basic. Not sure about your schedule for SFAS, and I understand you don’t know either. Post Basic, I’d…
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Q&A 12.24.20
…prep prior to the 9 week HRT selection plan? ANSWER Fortitude, then the first 3 weeks of Valor. This is 10 weeks. Take week 11 off, full rest, then drop…
Q&A 2.4.21
…plans/order in the Virtue Packet. Two of these plans are in the PJ/CCT Packet – Valor and Humility. – Rob QUESTION I’m reaching out because I spent the morning having…
Q&A 2.11.21
…on an ~6 month timeline? I have prior fitness experience, but have not been training recently. Thank you. ANSWER Military OnRamp, then Fortitude, then Valor, the the Ruck Based Selection…
Q&A 2.18.21
…4-5 miles 4x per week. Looking for something to motivate me to be more well rounded (strength training mixed with cardio) ANSWER Valor if you don’t mind rucking. Johnny if…
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…Service Academy Candidate Fitness Assessment (CFA) Training Plan Busy Operator I Valor SFOD-D (Delta) Selection Course Training Plan Operator Hector Special Forces Qualification Course Training Plan Fire Rescue Fire…
Q&A 3.4.21
…been training recently. ANSWER Military OnRamp, then Fortitude, then Valor, the the Ruck Based Selection Training Plan directly before basic. Each can be purchased individually and all are part of…
Q&A 3.11.21
…you’re reasonably fit now. Weeks Plan 1-7 Fortitude 8-14 Humility 15-18 Valor – First 3 Weeks 19-26 Ruck Based Selection Training Plan – directly before reporting Good luck! – Rob…
Q&A 3.25.21
…program that I can increase strength and conditioning and still be able to lose weight. ANSWER Valor. Weight loss is 95% diet – you can’t outwork a shitty diet. Here…
Q&A 4.1.21
…ANSWER 1-7 Fortitude 8-10 Valor (1st 3 Weeks) 11-20 GoRuck Selection Training Plan – Rob QUESTION I appreciated the P:E diet article (and “Garbage Reps“). I’m not sure I could…