Search Results for: valor

…before selection. The 8 plans, in the order you’ll complete them, are: 1.Military On Ramp Training Plan 2. USAF PAST Training Plan 3. Valor 4. Operator Pentathlon Training Plan 5….

…out of the Country Singer plans and complete Valor (7 weeks), followed by the SWAT Selection Training Plan the 7 weeks directly before your event. The SWAT Selection Plan will…

…1-7 Fortitude 8 Total Rest 9-16 Ruck Based Selection Training Plan You’ve got 25 weeks until Sept 1. Here’s what I recommend: Weeks Plan 1-7 Valor 8-14 Fortitude 15-16 Humility…

…plan on re-attacking the RASP plan when I get closer to my new date which is at least six months out. I have been looking at working through the valor…

…endurance (run/ruck). Another option would be Valor. Endurance: Ruck & Run Improvement Training Plan It’s too early to drop into a specific selection training plan until you know your schedule….

…Thanks! ANSWER Best to stick with the plan as it’s event-specific. If not, I’d recommend Valor. – Rob QUESTION I am starting the IBOLC preparation guide. I am in the…

…through Humility and Valor before your PFT. Then re-do the USAF PFT Training Plan the 6 weeks directly before your assessment. – Rob QUESTION Morning coach. I have recently been…

…Ranger School packet as it stands now? (1-Mil on Ramp, 2-Humility, 3-Fortitude, 4-Valor, 5-Gratitude, 6-Ranger School Training Plan) Or, do you advise moving over to the updated Greek Hero series?…

…Plan. – Rob QUESTION I’ve been using your programs with great success for years now. Mostly bodyweight stuff from your “Bodyweight Build” program, but I’ve even used the “Valor 2”…