…rounds for each circuit. Better would be to complete the first six weeks of Valor, then complete the SFRE Training Plan directly before your event. Here’s what I’d recommend: Weeks…
Search Results for: valor
Q&A 6.20.19
…you start our stuff with Bodyweight Foundation, then move to Fortitude, followed by Valor. – Rob QUESTION Last summer I started training for USAF TACP. I took elements of your…
Q&A 10.17.19
…to cover the 4-5 month build up to testing? ANSWER 5 months = 22 weeks. Here’s what I recommend: Weeks Plan 1-7 Valor 8-14 Fortitude 15-22 Ruck Based Selection Training…
Q&A 12.12.19
…Plan. – Rob QUESTION I’m finishing up Valor/swim in the BUDS training packet, and I was looking at my schedule and noticed I have a 6-7 week gap between Valor…
Q&A 6.18.20
…Valor before the Ruck Based Selection Training Plan. Skip Bodyweight Foundation and move to Humility. – Rob QUESTION I just started the kettlebell strength workout. Where I work out 5…
Q&A 11.5.20
…your midsection strength. If you want a complete, multi-modal plan which includes Chassis Integrity, do Valor now, then follow it up with the GoRuck Heavy plan directly before your event….
Q&A 12.17.20
…a few of your plans already (Gym Closure I, Fortitude, Valor). Covid is forcing a return to limited equipment reality and I’m trying to decide what direction I want to…
Q&A 1.21.12
…26 weeks. Here’s what I’d recommend: Weeks. Plan 1-9 FBI HRT Selection Training Plan 10 Total Rest 11-17 Valor 18-26. FBI HRT Selection Training Plan – Repeat it directly before…
Q&A 1.28.21
…i complete the following programmes based of my original dates, however now I wont have enough time to complete the program as recommended (below) Weeks Plan 1-7 Fortitude 8-10 Valor…
Q&A 4.15.21
…should complete one of the other plans like Valor or Resilience. My overall strength is starting to return from school and my rucking is decent, but I have always struggled…